Do you have
Regenerative
sleep?
Your sound, deep and perfect sleep may not be regenerative sleep. Regenerative Sleep restores health and arrests aging.
Three symptoms that your sound and deep sleep is not a Regenerative Sleep...
What is a regenerative sleep?
Through the book "Meditation-The Cure", meant for chronic cases of suffering, we established how to arrive at the state of meditation which is state of cure. It happens when your breath rate reaches 8 breath/minute. Through the web series, we establish how nature takes us to 8 breath/minute every night in NON-REM phase of sleep. This is the secret of health our ancestors knew and remained healthy all through their life. We have called this sleep "Regenerative Sleep". Three signs of regenerative sleep are-
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Upon waking up, if for the first few moments, you experience wonderment and mystery, or hope or faith, that is a regenerative sleep.
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You wake up more hopeful than yesterday. You gain wisdom, or insight in a dream or upon waking up.
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You gain wisdom or insight, in a dream or upon waking up.
Remember
Before your health or well-being is affected,
your sleep is disturbed, and dreams get distorted.