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Do you have 

Regenerative 

sleep?

Your sound, deep and perfect sleep may not be regenerative sleep. Regenerative Sleep restores health and arrests aging.

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Do you have Regenerative sleep?
Do you have Regenerative sleep?

Three symptoms that your sound and deep sleep ​is not a Regenerative Sleep...   

Three symptoms that your sound and deep sleep ​is not a Regenerative Sleep

If so, then even if you have sound sleep, you do not have regenerative sleep. This means there is some degree of stress 
affecting your mental health every day. You can check this by tracking your attention span through the day. Lack of trust, decreased productivity and increasing toxicity in relationships, are a few of its symptoms. 

What is a regenerative sleep?

Through the book "Meditation-The Cure", meant for chronic cases of suffering, we established how to arrive at the state of meditation which is state of cure. It happens when your breath rate reaches 8 breath/minute. Through the web series, we establish how nature takes us to 8 breath/minute every night in NON-REM phase of sleep. This is the secret of health our ancestors knew and remained healthy all through their life. We have called this sleep "Regenerative Sleep". Three signs of regenerative sleep are-

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Upon waking up, if for the first few moments, you experience wonderment and mystery, or hope or faith, that is a regenerative sleep.

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You wake up more hopeful than yesterday. You gain wisdom, or insight in a dream or upon waking up.

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You gain wisdom or insight, in a dream or upon waking up.

Remember

Before your health or well-being is affected, 

your sleep is disturbed, and dreams get distorted.