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Do You Have the Guts to Clean Your Gut?

FEATURED11 Apr 2026•11 min read•Naveen Varshneya

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gut health emotional disturbanceregenerative sleep science8 bpm Yog Nidragut healthautophagy scienceparasympathetic nervous systemgut brain axisSwar YogSaanjh.aiautophagy mythswhy gut health is not about foodwhy digestion depends on breathwhy autophagy failsgut health beyond diet

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