Get inspired to grow hope
from their journey of Self Diagnosis || Self Prevention || Self Cure
All Categories
Disease
Disorder
Distress
Gratitude
All Categories
Nikita Kala - PCOD & Fibromyalgia
Sonika - Chetna 8.0
Deepika - Sleep & Constipation
Sapna Agarwal - Chetna 6.0 - Sleep
Archana Subramoney - TP
Sandeep Bansal - TP
Jatinder Mehta - Treatment Program
Anisha Chaturvedi - Sleep Disorder
Module 1 - Transformation
Mayra and Yagya - EE
Metaphors of experiencing emotions by Men
Integrates breath into life - Sunil Khosla
Pranav Dewangan - MTC - Testimonial
Hem Khosla -Expression of spirit
Saanjh Audio & Video series also on
Disease
Nikita Kala - PCOD & Fibromyalgia
Deepika (Sleep & Constipation)
Sandeep Bansal - TP
Disorder
Sapna Agarwal - Chetna 6.0 - Sleep
Jatinder Mehta - TP
Anisha Chaturvedi - Sleep Disorder
Distress
Archana Subramoney - TP
Module 1- Event Transformation
Metaphors of experiencing emotions by Men
Pranav Dewang -MTC - testimonial
Gratitude
Sonika - Chetna 8.0
Integrates breath into life - Sunil Khosla
Mayra and Yagya - EE
Hem Khosla -Expression of spirit
They penned down
their journey of Self Diagnosis || Self Prevention || Self Cure
Aparna
Sharing my experience through 2017-till date
I recall, from Coorg retreat Nov 2019, our asking you “what are for the visible signs around us we
should look's for when we are following 3 techniques and how do we know if we are rid of our pas
karm?”
The answer was that we will find our near and dear ones happy and prosperous and there will be a
distinct positive shift in the way people interact and mingle with us and each other within our ecosystem.
Since I don’t have any surviving sibling, you explained how by our OTB, breath work and meditation I will
notice that the closest of my cousins will have eased out and have better and prosperous lives.
We are so grateful to witness these moments in our life.
Arunraj
When I was listening to the recorded version of the Vartalaap, lying flat with my eyes closed, I found it difficult to define the state I was in. However, when I opened my eyes, I felt that a deep wisdom from the conversation had been embedded within me.
Sudhanshu Rajvanshi
Since 1.1.25 I am having dreams that I remember in the morning. Most of them good. Some very good. I mostly wake up happy/very happy/ jubilant/ wondered. I never had such good dreams in this lifetime. I had bad dreams during the last month only twice when I had eaten in the night which I normally don't. Since the same time I sincerely follow the concept of Prahars. Since the same time, or around that, I offer prayer to my bathing water when I take bath in the morning. May be the concept of "Prahar" guided me to recite the "mantra's.
The best part of this journey of watching Saanjh since 12.11.24 has been my ability to understand revisit some of my past life blunders that were tormenting me from several centuries. I am in permanent bliss most of the time now.
This has also affirmed my faith in "Jatismaran ". The remembrance of past lives. So firmly advocated in Sanatan, Boudhha and Jain faiths.
I am writing it here in utmost confidence that my fellow students or the masters would not take this as my boasting or hallucinations. I feel compelled to write it as most of us might be fellow students from several lifetimes and fellows have a right to know.
Vidya Ganesh
Pranaam
I am feeling gratitude to share that my post lunch sugar levels are becoming near to normal while I am watching Saanjh for last 2 months.
Now I am struggling with fasting sugar levels, need a more guidance about how to watch Saanjh. With a lot of hope and trust
Regards
Vidya Ganesh
Pranaam
Many times, when I start listening to Saanjh with cotton in right nostril and lie down, I go in deep sleep. why is this happening, I have experienced this while listening to lectures also , what it indicates
Sukesh Mohan
1. Discipline has improved, and addictions have come down considerably which seems unbelievable for me.
2. Cleanliness at home and self has become a part of life.
3. Sleep in total is good and during prahar of 12 to 3am has also become better.
4. 1 meal a day seems sufficient for me and rst times looks like indulgence. Sandhya vandan is also started for last 10 days.
5. Awareness has improved considerable in terms of understanding of Vikaars when it comes and then it reduces when in awareness especially Lobh, Ahankaar, Krodh and Kaam.
6. Trust and faith is improving and when I stop fighting the universe by dropping i can and i will along with surrender, things are outcomes are effortless.
7. Alignment to prahars is improving and there is awareness.
Tarunpreet
Prahar of dark – Slept through the prahar most of the nights.
Observations -
1. If I am up beyond 11 pm, I don’t have deep sleep during the prahar of dark.
2. In case of any event between 6-9 pm or a turbulent event that I am not able to ground, my hopelessness peaks during the prahar of dark and I am able to sleep only by 3 am. This is a rare event.
3. Fear gets released, sometimes I shiver and sometimes I sweat.
4. Sleeping through this Prahar with a child along in deep sleep is one of blessings I feel grateful for everyday.
5 . I get up almost everyday between 3:10-3:25 am. Sometimes it is as strong as a tap on the shoulder to wake me up. Its become an intuitive thing to otb, use the washroom, gaze at Mehr for a couple of mins and sleeping again. I want to take a bath n meditate at this time but scared to leave Mehr sleeping.
Eti
1. As I hear Saanjh .. i feel it answers query i have ,or directs me to that part. It removes my fears and there is instilled faith. Sometimes some lines sound very loud n pronounced n stays for long.I wonder if i heard them during earlier time.
2. There feel lot of love being poured, sometimes it leaves me with tears of gratitude
3. There's deeper understanding of Vikaar, there interplay in our daily life.
4. Pahar connection is getting better, i find it easier to work on events towards evening, when
tamas there is more easily accessible. 3-6 ..i consolidate for day n stay with pain of left over
expectations/ 6-9 is connecting with family and bonding with them.9-12 to feel union in your own gender. I also here off lately like to stay with ny event i couldn't complete over day n go to sleep.12-3 ..i m in sleep when i wake ard 5 i have a story or something interesting in my sleep i meditate .plan for my day.9-12 execute and stay active .12-3 i like to meditate and do some work on self. When listening to saanjh often there is wish to meditate for longer periods. Ahankar, greed, moh, krodh has reduced in intensity. I often attract ppl coming and telling there stories.
Saanjh Audio & Video series also on
