No method can guarantee 100% sleep success for everyone. And there is no such thing as perfect alignment with nature. It is also nature to go out of alignment with nature. We do not believe in any techniques that require force. Alignment with nature is a gradual process. 

Also, everything is vibrating in the universe. Nothing is fixed. Neither Death Nor Destiny. 

• From the book: Meditation – The Cure 

So, even if you consistently practice the process of regenerative sleep as laid out by Saanjh, sometimes Nature needs you to experience some prahars waking up. That is also Nature. However, the process of regenerative sleep as laid out by Saanjh will teach you how to dissolve the distortions in the process of Sleep. 

The 10-4-3-2-1 rule is not a widely recognized or established sleep protocol in current sleep medicine literature. Based on extensive research of sleep hygiene protocols, this appears to be either a variation or misremembering of the established 10-3-2-1-0 rule. 

Do we follow this at Saanjh.ai - NO. 

For optimal regenerative sleep mind needs to drop. That means no rules that trigger obsessive behaviour will work. Any obsessive behaviour implies thoughts in loop. 

What do we mean by Mind needs to drop? Breathing is inversely proportional to thoughts. This means Higher the number of thoughts more breath is consumed by them, less is available for cellular metabolism. What is the function of thoughts – as per the book, Meditation – The Cure. The only function of thoughts is to regulate, control, suppress or express emotions. And emotions arise from events of the day. So, if your emotions are not grounded, you will not be able to arrive at regenerative sleep is what is the actual point of rules & processes to sleep. 

Is the practice of identifying the root cause of your own suffering by yourself. It’s a foundational step in Saanjh’s mission to “predict, prevent, and cure human suffering at the cellular level”. Unlike a typical medical diagnosis that focuses on naming symptoms or diseases, this self-diagnosis is a guided introspective process. You examine your inner life – your emotions, thoughts, and past experiences – to unravel what Saanjh calls your personal “algorithm of suffering” In simple terms, even your suffering follows a pattern, and self-diagnosis helps you decode that pattern so you can address the true cause of your distress (be it mental, emotional, or even physical). 

How does the self-diagnosis process work? 

NVLife has developed a structured approach (refined over 14+ years of research) to help you perform self-diagnosis. It often involves reflecting on a series of steps about your life and feelings. For example, you would typically: 

1. Pinpoint what’s bothering you and how you feel: Write down the main issue causing you suffering (for example, loneliness, a health problem, relationship stress) and list the key emotions it brings up (perhaps hopelessness, fear, suffocation, or self-pity). This helps you see the emotional pain points clearly. 

2. Trace those feelings back in time: Think of past events when you first felt those same emotions. Often you’ll find yourself going back to childhood or teenage years. Identifying these early incidents (even if each emotion arose in different events) lets you discover when and why those feelings took rootsaanjh.ai. 

3. Identify the belief you internalized: Based on those early hurtful experiences, ask what belief you formed about yourself or life. It might be something like “I am not loved” or “I am not worthy of love” – false conclusions your mind drew to survive the emotional hurtsaanjh.ai. This belief is the lens through which you’ve been unconsciously experiencing the world. 

4. Find the core emotional wound (“lack”) behind it all: NVLife’s research finds that most negative beliefs stem from one of three fundamental emotional wounds from childhood – neglect, rejection, or abandonmentsaanjh.ai. By choosing which of these “lacks” resonates as your deepest wound, you pinpoint the root cause of your suffering. In NVLife’s framework, that lack (often originating from an early experience of not feeling enough love or appreciation) is what you’ve been emotionally re-living in various situations, including your current problemssaanjh.ai. 

All these reflections combined give you a kind of “map” of your suffering. This self-diagnosis is essentially about drawing connections – connecting your present issues to past emotions, connecting those emotions to long-held beliefs, and finally connecting those beliefs to a core wound in your consciousness. NVLife calls this journey the algorithm of suffering, because it reveals a cause-and-effect sequence behind why you feel the way you dosaanjh.ai. By the end of it, you’ve uncovered the true cause of your pain, which is immensely empowering. In fact, this self-diagnostic method has been successfully applied in thousands of cases over the years, demonstrating that people can learn to self-diagnose, self-prevent, and self-cure their issues when guided properly 

NVLife’s philosophy is that “every problem carries the seeds of solution, every disease carries the seeds of cure” – once you know what those seeds are (through self-diagnosis), you can nurture them into recovery. There are many documented cases of even chronic disorders being reversed using this method, because it fixes the issue at its source rather than providing a temporary band-aid. 

The platform’s role is to guide and teach – as the founders say, “We are your teachers, not healers.” You learn to self-diagnose, self-prevent, and self-cure, which means the power of healing lies in your hands 

In essence, self-diagnosis is about self-empowerment through self-awareness 

The beautiful thing about Gen Z is that they are lost. Which means they are ahead of their predecessors in the way that they are not driven by what should be, they are driven by what feels right. They experience and decide for themselves. This is absolutely aligned with the values of Saanjh. Because only your experience is your truth and when you experience self-diagnosis as laid out by Saanjh, there will be no way of not knowing it anymore. It’s like learning to drive a car. You learn it once and you have it for a lifetime. Part 1 Episode 4 – Saanjh, Dev kanya lays down - “Saanjh Sutra shall be based on 3 pillars. 

1. Everyone shall be able to relate to the wisdom in their language - This means relatability. 

2. Everyone shall be able to experience this wisdom- This means awakening 

3. Everyone shall be able to see the results quickly. This means effectiveness 

No mystical language. No scriptures. No religion. No fasting. No worshiping and no middleman.” 

Self-Diagnosis method is a combination of: 

• Identifying your quality of Sleep 

• Identifying the Periodicity, Intensity & Time-Interval of Emotions 

• Becoming Aware of Your Algorithm of Suffering 

Self-Preservation is a defensive mechanism. We do not practice that. 

What we practice is Self-Prevention. 

Why is the need to prevent if we are healthy. 

We all have universal belief that we should be happy. This is why we suffer. 

This is why Prevention is required, even if you are healthy at present. 

दुख में सिमरन सब करे, सुख में करे ना कोए
जो सुख में सिमरन करे, तौ दुख काहे को होए 

Bliss is nature. So is Pain. We fear Pain and we are addicted to bliss. To avoid Pain we form belief. And belief creates reality. Which is why two kids from the same household, similar upbringing, similar financials face unique suffering in life be it in relationship, career, health, etc. To validate the belief we have ego and to sustain the ego we have morality. In the triangle of belief-ego-morality we remain living the same suffering in different quantum's over and over. But how do we carry this belief through our life and how do we dissolve it? 

To hold anything in your body you need to feed it a part of your breath. Which means regeneration is now compromised. Reclaiming this trapped breath results in dissolution of belief and re-aligning towards optimal regeneration. So, for self-prevention we practice techniques that help us reclaim breath, thus dissolving belief and changing our reality. 

All Suffering is self-inflicted. But this doesn’t mean we are all sadist. It means a certain karm is now on surface to be release and not held anymore. It is an opportunity rather than a punishment. 

We feel they are the result of our circumstances is because we are not aware of our subconscious or unconscious mind. 

The only way to prevent it is to keep clearing the subconscious daily with discipline. 

Steps for the same are taught is Saanjh – as the protagonist Dev Kanya, get all these techniques defined by Rishi Raj in a step-by-step manner to ensure - 1. Everyone shall be able to relate to the wisdom in their language - This means relatability. 

2. Everyone shall be able to experience this wisdom- This means awakening 

3. Everyone shall be able to see the results quickly. This means effectiveness 

No mystical language. No scriptures. No religion. No fasting. No worshiping and no middleman. 

When a person is able to re-align the disrupted regeneration naturally by themselves. 

Self-cured refers to the natural healing process where individuals restore their health through their body's inherent regenerative mechanisms rather than external medical interventions. 

Self-Cure is simply reversing what came in the way of Regeneration to trigger back the natural healing of the body which was disrupted. It is like opening up the dam which had regulated the flow of oxygen for cellular metabolism. Now optimal oxygen is available. 

This is not an exceptional phenomenon – you have experienced it already. When you scratch your skin and it repairs itself – that is natural healing. Ulcers develop in your mouth and disappear on their own. The anomaly is when the body’s regeneration is impacted. When you wake up feeling more hopeful than when you went to sleep, that is natural healing. 300 million cells die every minute, and the same number of cells are replaced in that very minute. Your health is a gift of Nature. 

Research identifies several evidence-based natural healing approaches that help the body recover and maintain health. Seven major natural healing methods include 

1. Sleep Optimization – Ensuring high-quality, restorative sleep is fundamental. Quality sleep activates cellular repair, strengthens the immune system, and restores brain function by clearing out toxins. Deep sleep is when much of the body’s regeneration and healing takes place. 

2. Meditation – Regular meditation has significant healing benefits. Studies show these practices reduce stress and inflammation, improve emotional regulation, and even alleviate symptoms of anxiety and depression. By calming the nervous system, meditation supports the body’s recovery processes. State of Meditation = State of Yog Nidra = State of Cure = 8 breaths/minute 

3. Breathwork – Techniques like pranayam naturally regulate the electromagnetic field. Research indicates breathwork can lower stress hormone levels, improve cardiovascular health, and enhance oxygen delivery to tissues, thereby promoting cellular healing 

4. Movement – Physical activity appropriate to one’s ability (such as walking, yog, or light exercise) supports circulation and lymphatic drainage, which help the immune system function effectively. 

5. Nutrition Optimization – Eating a nourishing diet which is in alignment with you Vat, Pith, Kaph combinations 

6. Emotional grounding – Health isn’t just physical. Allowing yourself to acknowledge and ground emotions (rather than repressing them) is a natural healing way. Unresolved emotional stress often manifests as physical symptoms. 

7. Align with Nature – Aligning with the frequency of each Prahar naturally results in emotional grounding and thereby good sleep – leading to optimal regeneration. 

Each of these natural methods works synergistically. For example, improving sleep can give you more energy to be active; meditation can help emotional healing; etc. By incorporating these approaches, you create an environment in which your body’s innate healing systems can flourish. 

• Moments of Impact: Certain moments have a deep impact on us where we are able to drop our ego and arrive at pain on our own. Here belief dissolves. Some drastic examples are people who have near death experiences where they come back with a renewed sense of purpose. Other examples are Dacoit Valmiki to Rishi Valmiki. 

• Sleep  – Process of Saanjh & Science of Sleep as laid down in the web-series. 42 episodes to learn to arrive at regenerative Sleep. It reveals two phenomena: 

1. The process of sleep begins with Dusk (Saanjh). We call it process of Saanjh. We need to align with this process while doing whatever we are doing. To align with this process of Saanjh, we need to become aware of the frequency of each Prahar and experience that frequency while doing whatever we are doing. 

2. Science of Sleep - This reveal what happens when we are sleeping? Where does our consciousness go? How to we arrive at 8 breath/minute following the process of Saanjh? How do we know if we had regenerative sleep? Where does our consciousness go when we are sleeping? Why do we see a dream and do dreams have a message? Why nightmare is good news for our health? 

• Meditation – Regular meditation has significant healing benefits. Studies show these practices reduce stress and inflammation, improve emotional regulation, and even alleviate symptoms of anxiety and depression. By calming the nervous system, meditation supports the body’s recovery processes. State of Meditation = State of Yog Nidra = State of Cure = 8 breaths/minute 

“Healing is all about evolution, growth in consciousness and alignment toward an effortless, abundant life. If this is true, then healing is like breathing, which shall run effortlessly. It shall not happen that we are moving around on the street with the ventilator on. This means we cannot be dependent on an external person for healing though we may tap into them from time to time at crucial turning points in our lives, just like looking up at a map to help us navigate. 

If life is all about evolution and growth in our consciousness, then there is no way the universe could have left this in the hands of a few people so that we remain slaves and dependent on them to be healed. This is in contradiction to nature, and to assume so, we either do not understand the laws of nature or think that God is dumb and we are his flawed design. Healing, like breathing, is innate to us. It is happening on its own as breathing happens. Since we are not looking inward, we are not aware. In addition, our lifestyle has changed so much that our distortions or imbalances are far bigger than our ability to heal them. Hence, the word healing is confusing. If we have a wound on the physical body and it is cured in a few days, we say we are healed. 

If we are distressed and a healer gives us some relief through one of the many healing modalities, we feel we are healed till it surfaces again in some other form. It is the same issue – non-acceptance of ourselves and our desire to move on quickly. We do not wish to learn from our experiences, which in essence is healing. In simple words, healing is just positive energy, which can be triggered by the external environment or due to a shift in your consciousness. But it is flowing in you all the time and has now caught your attention. You need to get out of your mind to experience it internally and discover the triggers, which blocks the flow of healing. To stay with the mind and not know that healing is happening is like not being aware that your back pocket has enough money to buy you lunch, and you are begging on the street to buy food.” - from the book – Meditation-The Cure – Chapter – What is Healing?  - Page 366 

To start self-healing, remember, energy flows with intent. Do you really want to self-heal or are you comfortable with the attention that the problem brings? Ask yourself what your problem with the problem is. This will help you arrive at intent/desire to self-heal and then allow nature to run its course. However, if this is difficult for you to implement, start with Saanjh. One Episode per night. 30 minutes of self-healing. 

“The problem with the problem is that it does not allow us to stay focused on the problem... For healing to take place, you must be able to hold that issue in your attention (not by trying to focus) for long enough. Healing energy flows where attention is. Essentially it is life force energy that is being directed to the issue, and by doing so, you are vibrating higher. You are not killing the lower frequency to experience higher vibration. This means you are not searching for light, but by paying attention, you are bursting through the clouds for the sun to come through. Light exists inside us all the time, and we never have to imagine or search for it. It is not about stopping to spend but about generating more cash. This requires your mind to be in a zero state because you cannot have your mind drift into various thoughts. Through the practice of Yog Nidra, you will witness that your mind effortlessly remains with issues and distractions do not happen... This is the secret of healing. You really need no techniques or modalities to heal. What you need to do is very simple. Connect with the mystery; insights will begin to flow. To connect with the mystery, you will need to be in Yog Nidra. To be in Yog Nidra, your thoughts need to be zero, and for that, you need to observe your breathing. All the three techniques I have given here as a cure are the processes to arrive at the state of cure. The cure is within you.” from the book – Meditation-The Cure – Chapter Science of Healing – Page 379 

• Every moment we live, is an event. 

• Every event generates an emotion. 

• Event is manifested by us based on our belief. 

• Belief is created by us through the environment chosen by us. 

• Parents (environment) are chosen by us to clear our Karm and discover our purpose. 

When you witness an emotion with OTB, you no longer reaffirm a belief or create a new one. 

This is how you begin to break the vicious cycle of cause-and-effect theory of Karm. Therefore, every experience is an opportunity to release old patterns and karmic debt. 

The cure is the realization of the true expression of our spirit for which we are born. 

This is how self-healing is triggered. 

Adiyog Sutra is presented as the world’s first health system— that approaches wellness from a fundamentally different perspective than traditional medical systems. 

Core Philosophy 

Central Premise: Health is a natural gift that can be reclaimed by understanding and working with the body's innate regeneration processes. The system operates on the principle that "the cure is within you." 

Origins and Foundation 

Adiyog Sutra has its roots in Swar Yog (the science of breath), an ancient practice used by Rishis and Munis to maintain health during spiritual practice. The system was developed over 14+ years of research, drawing from: 

• Swar Yog - Science of Cure 

• Sankhya Philosophy (Kapil Muni) - Understanding fundamental nature through 3 Gunas 

• Yog Sutra (Maharishi Patanjali) - Mental health science 

• Ikshvaku practices - Experience of oneness 

• Buddhism and Vajrayana - Witness process and desire expression 

The Fundamental Understanding 

The system is built on the scientific fact that 300 million cells die and regenerate every minute in our body. Health is maintained when this regeneration process remains undisturbed. The key insight: this regeneration occurs through breath, and when breath rate increases, less oxygen becomes available for cellular metabolism, leading to accumulated "hopelessness" that manifests as suffering. 

The Three Pillars of Cure 

1. Sleep - Prevention and cure through regenerative sleep (achieving 8 breaths/minute in NON-REM stage) 

2. Breath - The state of meditation (Yog Nidra) as the state of cure 

3. Sexuality/Desire (Ichha) - Understanding and purifying life force energy 

Unique Approach 

One Root Cause: All suffering stems from one of three lacks activated in childhood (ages 0-7): Neglect, Rejection, or Abandonment 

One Diagnosis: Accumulated hopelessness through belief formation 

One Prevention: Regenerative sleep made simple through the Science of Prahar 

One Cure: The state of meditation (Yog Nidra) at 8 breaths per minute 

Treatment Philosophy 

• No external diagnosis required to begin treatment 

• Treatment activates regeneration directly 

• Relief from symptoms typically within 72 hours 

• Focus on self-diagnosis, self-prevention, and self-cure 

• Students graduate from the program, not remain dependent patients 

• Treats distress, disorder, and disease as different states of the same underlying issue 

Program Structure 

The system offers structured programs ranging from 12-24 weeks for various conditions, with ongoing research support. It includes: 

• Comprehensive courseware (100+ hours) 

• The book "Meditation - The Cure" (500 pages) 

• "Saanjh" - 21-hour animated web series on sleep secrets 

• Teacher training programs 

• Lifelong research group membership 

The Vision 

Adiyog Sutra positions itself not as a healing center or hospital, but as an educational institute where people learn to free themselves from dependency on external agencies—whether medicine systems, hospitals, or healing methods—and learn to lead a guided, conscious life. 

The system claims success in reversing chronic conditions including cancers, mental health disorders, autoimmune diseases, and lifestyle conditions, with numerous case studies documented in the prospectus. 

Immediate Health Benefits 

Rapid Symptom Relief 

• Experience relief from symptoms within 72 hours of starting treatment 

• Most chronic (non-terminal) cases recover within 6 months 

• Direct reactivation of the body's natural regeneration process 

Universal Application 

• Works for distress, disorders, and diseases 

• Addresses mental health, chronic diseases, lifestyle issues, women's health, and age-specific concerns 

• One system for all forms of suffering 

Physical Health Improvements 

The case studies document reversals in: 

• Cancers (brain, lung, breast, blood cancer) 

• Autoimmune conditions (Lupus Nephritis, Ulcerative Colitis) 

• Chronic conditions (kidney disease, diabetes, chronic pain) 

• Women's health (infertility, menstrual issues, PCOS) 

• Allergies and skin conditions (rhinitis, alopecia) 

• Weight management 

• Sleep disorders (chronic insomnia) 

Mental & Emotional Well-being 

• Relief from anxiety and depression 

• Reversal of schizophrenia symptoms (documented 80% improvement) 

• Treatment of ADHD and autism spectrum issues 

• Improved attention span and focus 

• Emotional stability and distress management 

• Resolution of relationship issues 

Long-term Transformational Benefits 

Freedom from Dependency 

• Learn self-diagnosis, self-prevention, and self-cure 

• No longer dependent on external agencies, medicines, or healers 

• Become your own healer 

Consciousness Expansion 

• Move to higher vibratory levels where suffering cannot reach you 

• Experience of oneness and dissolution of duality 

• Live a guided life with purpose 

• Access to your innate wisdom (Buddhi) 

Sustainable Health 

• Prevention mechanism through regenerative sleep 

• Understanding of your unique patterns and root causes 

• Lifelong tools to maintain health naturally 

Practical Daily Benefits 

Improved Sleep Quality 

• Attain regenerative sleep naturally 

• Understand and resolve nightmares and sleep disturbances 

• Align with natural rhythms (Science of Prahar) 

Breath Regulation 

• Reclaim breath trapped in past traumas 

• Reach meditative state (8 breaths/minute) 

• Better oxygen utilization for cellular metabolism 

Enhanced Life Quality 

• Reduced hopelessness and increased hope 

• Purification of desires (Mann) 

• Better emotional regulation 

• Living in the present moment 

Educational & Personal Growth Benefits 

Comprehensive Understanding 

• Learn the quantum laws of human design 

• Understand your family lineage patterns 

• Decode your unique life story and suffering patterns 

• Access to 10,000+ hours of content 

Community & Support 

• Lifelong membership in research group 

• Ongoing learning and growth opportunities 

• Regular sessions (Samvaad, Vartalaap) with faculty and founder 

• Small batch sizes (7-10 students) for personalized attention 

Economic Benefits 

Cost-Effective Long-term 

• One-time learning for lifelong application 

• Reduces dependency on ongoing medications 

• Prevents future health issues 

• Can become a teacher and help others 

Unique Quantum Benefits 

Vibratory State Changes 

• Nothing is fixed - cancer, disease, or suffering can be reversed 

• Move from lower frequency (disease) to higher frequency (health) 

• Suffering becomes impossible at higher vibratory levels 

• "Lower frequencies cannot catch you" at higher planes 

Holistic Integration 

Three Pillars Working Together 

• Sleep restoration 

• Breath regulation 

• Sexuality/desire purification 

• When all three align, suffering doesn't return 

Preventive Benefits 

Root Cause Resolution 

• Identify and heal childhood lacks (Neglect, Rejection, Abandonment) 

• Break patterns before they manifest as disease 

• Prevent suffering from returning 

• Move to quantum levels where old patterns don't exist 

Relatable & Experiential 

• Diagnosis is relatable - connects to your unique life story 

• Treatment is experiential - you feel the changes happening 

• Results are visible - measurable improvements within days 

• Evidence-based with doctor assessments confirming reversals 

For Different Life Stages 

• Teenagers & Young Adults: Anxiety, ADHD, autism support 

• Adults: Chronic diseases, mental health, lifestyle issues 

• Senior Citizens: Age-related conditions with adapted approaches 

• Women: Fertility, menstruation, pregnancy-related issues 

• Seekers: Spiritual growth and consciousness expansion 

Core Promise: The fundamental benefit is reclaiming your natural state of health by realigning with nature's design, where the body's innate regeneration process functions optimally - allowing you to live without suffering and with expanded consciousness. 

• What to do with Adiyog sutra after 42 days? 

the 42-day mark is just the beginning of your journey, not the end. Here's what happens next: 

Understanding the Timeline 

First 72 Hours to 6 Weeks: 

• Symptom relief begins within 72 hours 

• Initial stabilization and containment of suffering 

• Learning and experiencing the basic techniques 

• 42 days (6 weeks) covers initial treatment phases 

But the Complete Journey is Longer: 

• Treatment programs run 12-24 weeks (3-6 months) depending on condition 

• Most chronic cases recover within 6 months 

• However, the program offers lifelong membership 

After 42 Days: The Path Forward 

1. Continue Your Treatment Program 

If you're in a treatment program: 

• 12-week programs: Sleep/Mental Health, Lifestyle Issues, Women's Health 

• 24-week programs: Chronic Disease, Senior Citizens, Teenage issues 

You're likely at the halfway point or transitioning between modules at 42 days. 

2. Progress Through the Modules 

Module Three: Decode Life Events 

• Study your life story to identify patterns 

• Discover beliefs formed during childhood (ages 0-7) 

• Understand your root cause (Neglect, Rejection, or Abandonment) 

Module Four: Liberation 

• Deep diagnosis sessions (one-on-one) 

• Work on purifying desire (Ichha) - the third pillar 

• Understanding Mann, Chitt, Buddhi, and Ahankar interplay 

3. Join the Research Program 

This is the most important next step: 

Lifelong Membership Benefits: 

• Subject to annual renewal 

• Continue going deeper into your consciousness 

• Prevents suffering from returning 

• Reach higher quantum levels 

Research Group Activities: 

• Samvaad sessions: Bimonthly informal sessions (90 minutes) with faculty, founding team, and fellow students 

• Vartalaap sessions: Monthly sessions with the Founder 

• Ongoing discussion of insights and issues 

• Community support (up to 20 participants per session) 

4. Move from Patient to Graduate 

The Philosophy: 

"Your issues are resolved within 6 months and in parallel, you are going deeper in your life with research group where you can discuss and [continue learning]" 

What This Means: 

• You're no longer a "patient" dependent on treatment 

• You become a self-sufficient practitioner of your own health 

• You continue expanding consciousness 

• You learn to prevent suffering from ever returning 

5. Achieve Quantum Level Shifts 

Going Deeper: 

• Work through various "quantum layers" where you may experience resistance 

• Move to higher vibratory levels 

• Reach states where "lower frequencies cannot catch you" 

• Ensure suffering doesn't return 

6. Optional: Consider Teacher Training 

If you feel called to help others: 

• Teacher Training Program: 24 weeks (6 months) 

• Requires clearing tests 

• Includes volunteering for 12 weeks 

• Shadow internship period 

• Can set up independent practice afterward 

7. Practical Next Steps at 42 Days 

Assessment Point: 

• Evaluate your progress with your teachers 

• Discuss any remaining symptoms or challenges 

• Get your roadmap adjusted if needed 

Continue Daily Practices: 

• Maintain regenerative sleep using Science of Prahar 

• Practice breath regulation techniques (NV SWIMMING) 

• Work on sexuality/desire purification 

• Keep achieving 8 breaths/minute in meditation 

Engage with Content: 

• Continue studying the 100+ hours of courseware 

• Re-watch "Saanjh" web series (21 hours) for deeper understanding 

• Access the 10,000+ hours of supporting content 

8. Annual Renewal Process 

Ongoing Commitment: 

• Renew your membership annually 

• Stay connected to the research community 

• Continue receiving support and guidance 

• Access new content and insights as they develop 

Key Insight: Why Continue? 

The prospectus emphasizes: 

"As long as we remain dependent on any external agency, suffering cannot be eradicated from the face of this planet." 

The Goal After 42 Days: 

• Your symptoms may be improving or resolved 

• But you need to reach the root cause level 

• Work on belief systems formed in childhood 

• Achieve permanent quantum shifts in consciousness 

• Ensure you never attract suffering again 

What NOT to Do After 42 Days 

❌ Don't stop once symptoms improve
❌ Don't become complacent with surface-level healing
❌ Don't skip the research program
❌ Don't ignore deeper consciousness work
❌ Don't return to old patterns without understanding root causes 

Summary Timeline 

• 0-3 days: Symptom relief begins 

• 42 days (6 weeks): Initial healing, learning basics 

• 3-6 months: Complete treatment, resolve issues 

• 6+ months: Research program, going deeper 

• Lifelong: Continued expansion, preventing relapse, living guided life 

Bottom Line: After 42 days, you transition from acute treatment to deep transformation and lifelong practice. The real work of consciousness expansion and preventing relapse happens in the research program phase, which is why lifelong membership is offered. 

• What cancer is 100% curable? 

Based on the documents provided, Adiyog Sutra does not claim that any specific cancer is "100% curable." 

However, the system makes these important clarifications: 

What They Actually Say 

From the Prospectus: 

"Every form of disease can be cured, however not everyone can be cured." 

This is a crucial distinction - the system claims that cancers CAN be reversed, but success depends on multiple factors. 

Factors Affecting Cure Rates 

The prospectus identifies 5 key parameters that determine recovery outcomes: 

1. Severity of symptoms 

2. Chronicity (how long you've had it) 

3. Your age 

4. Support system 

5. Your lineage (family complexity patterns) 

Documented Cancer Results 

The case studies show significant reversals rather than claims of 100% cure: 

Lung Cancer Cases: 

• 67-year-old female: "70-80% recovery, with doctors expressing hope for complete remission" 

• 68-year-old: Stage IV downstaged, documented improvement 

• Stage 3: Cancer markers dropped by 50% 

Other Cancers: 

• Brain tumor: Case documented 

• Breast cancer: Multiple survivors 

• Blood cancer (Multiple Myeloma): "Complete recovery" shown in scans within 6-9 months 

• Liver cancer: 33% reversal in one month (remote treatment) 

Timeline for Cancer Recovery 

General Guidelines: 

• A cancer case is typically reversed within 6-12 weeks (with doctor assessment) 

• Age affects speed: recovery at age 60+ takes longer for remaining 20% compared to age 40 

• Results begin within 72 hours of starting treatment 

The Realistic Approach 

The system emphasizes: 

✅ Can be reversed - with proper conditions and commitment
✅ Measurable results - verified by doctors through scans
✅ Individual variation - depends on personal factors
✅ Not terminal cases - works for "most chronic (non-terminal) cases" 

❌ No blanket "100% cure" claims
❌ Not everyone responds the same
❌ Terminal cases not included 

Important Note 

The Cancer Recovery Sutra brochure focuses on: 

• Reversing post-chemotherapy symptoms within 72 hours 

• Restoring pre-chemo energy in 2-3 weeks 

• Reduction in chemo cycles needed 

• Supporting the body's regeneration during conventional treatment 

Bottom Line: Rather than claiming "100% cure" for any specific cancer, Adiyog Sutra claims that cancers are reversible through their methodology, with success rates varying based on individual circumstances, age, severity, and commitment to the process. The emphasis is on measurable, doctor-verified improvement rather than guaranteed complete cures. 

• How to Stay Cancer-Free After Cancer (According to Adiyog Sutra) 

The Core Prevention Strategy 

Three Pillars of Sustained Health 

1. Sleep - Prevention and Cure 

• Maintain regenerative sleep every night 

• Achieve 8 breaths/minute during NON-REM sleep stage 

• Follow the Science of Prahar (aligning with natural rhythms starting from dusk/Saanjh) 

• Watch one episode of the "Saanjh" animated series per night to support regenerative sleep 

2. Breath - Daily Practice 

• Practice NV Swimming technique during the day 

• Reach Yog Nidra state (8 breaths/minute) regularly 

• This activates regeneration process while awake 

• Creates a multiplier effect with nighttime regeneration 

3. Sexuality/Desire (Ichha) - Root Cause Work 

• Purify and understand your desire (Mann) 

• Work on the interplay of Mann, Chitt, Buddhi, and Ahankar 

• This prevents pattern recurrence at the deepest level 

Address the Root Cause (Critical for Prevention) 

Identify Your Core Lack 

One of three lacks activated in childhood (ages 0-7) is at the root: 

• Neglect 

• Rejection 

• Abandonment 

Why This Matters: 

• "Suffering begins when we accumulate hopelessness... gradually it is that part which becomes a disease." 

Break the Pattern 

The Algorithm of Suffering: 

• Life events → Hopelessness accumulation → Belief formation → Ego protection → Moral justification 

• This creates patterns that manifest as disease 

• Must be decoded and dissolved to prevent recurrence 

Move to Higher Vibratory Levels 

Quantum Shift Principle 

From the prospectus: 

• "Your suffering is not fixed. No cancer or schizophrenia is fixed. It can be reversed... The cure is about vibrating higher and staying at higher vibratory levels." 

Key Insight: 

• "Therefore, the disease, which is an outcome of that lower frequency zone in which you stayed long enough, does not exist on a higher plane anymore." 

What This Means: 

• Cancer existed at a lower vibratory frequency 

• By moving to and maintaining higher consciousness levels 

• The lower frequencies (where cancer manifests) cannot catch you 

• You must stay at these higher levels - not just visit them 

Join the Research Program (Essential) 

Why It's Critical: 

One breast cancer survivor's testimony addresses this directly: 

"After Stage 3 cancer, fear of recurrence consumed me. NV Life helped me confront deep disconnects... Fear of death dissolved into curiosity about life. From victim to empowered, I found meaning, connection, and the courage to live with purpose." 

Research Program Benefits: 

Ongoing Support: 

• Lifelong membership (annual renewal) 

• Samvaad sessions: Bimonthly group sessions (90 minutes) 

• Vartalaap sessions: Monthly sessions with Founder 

• Continue going deeper into consciousness work 

• Community of 7-20 participants for support 

Purpose: 

• "Your issues are resolved within 6 months and in parallel, you are going deeper in your life with research group... you continue to go deeper to arrive at a quantum level so that you never attract suffering again." 

Daily Practices to Maintain 

Morning/Day: 

• NV Swimming breathing technique to reach Yog Nidra 

• Maintain awareness of breath throughout day 

• Keep breath rate regulated 

• Practice witness consciousness 

Evening/Night: 

• Align with Saanjh (dusk) - when nature begins sleep process 

• Watch one episode of Saanjh series 

• Achieve regenerative sleep at 8 breaths/minute 

• Let nature remove hopelessness during NON-REM sleep 

Continuous: 

• Monitor emotional states 

• Breathe out hopelessness, breathe in hope 

• Practice acceptance of experiences (both bliss and pain) 

• Avoid accumulating new hopelessness 

Transform Your Relationship with Life 

From the Case Studies: 

• Lung Cancer Survivor (Stage IV): 

• "I battled cancer in hopelessness, clinging to control... I realized my need for certainty was blocking love and healing. When I surrendered, fear transformed into curiosity... Today, I flow with life's uncertainty, embracing love and miracles every day." 

Key Transformations Needed: 

• Fear → Curiosity about life 

• Control → Surrender to natural flow 

• Victim → Empowered self-healer 

• Certainty → Embracing uncertainty 

• Isolation → Connection with self and others 

Work on Belief Systems 

The Root of Recurrence: 

• "Hopelessness is accumulated by us by forming a vicious triangle of belief, ego and morality. This algorithm of suffering through a set of belief, ego and morality creates certain patterns and manifests into distress, disorder or disease." 

• To Stay Cancer-Free: 

• Identify beliefs formed from childhood trauma 

• Dissolve the ego's need to protect these beliefs 

• Release moral justifications for suffering 

• Break the pattern before it re-manifests 

Understand the 9 Health Sutras 

Critical Principles for Prevention: 

• Sutra 2 - Science of Disease: 

• "Suffering begins when we accumulate hopelessness. A part of us is refusing to move towards light. Gradually it is that part which becomes a disease." 

• Prevention Strategy: Keep moving toward light (hope), never accumulate hopelessness 

• Sutra 5 - Nothing is Fixed: 

• "Your suffering is not fixed... if you vibrate longer in such states, you feel stable with your suffering." 

• Prevention Strategy: Never get comfortable with any suffering; keep vibrating higher 

• Sutra 7 - Experience Pain: 

• "Our attempt to avoid pain is the cause of our suffering... If allowed to experience the pain, it will automatically move us towards bliss." 

• Prevention Strategy: Don't suppress; witness and release emotions 

Lifestyle Alignment 

According to Health Sutra 4: 

"It does not matter how you live through the day, and it also does not matter how much hopelessness you accumulate in the process. Nature removes hopelessness from all the layers of the subconscious through sleep." 

But This Only Works If: 

• You achieve regenerative sleep 

• You align with Prahar (natural time cycles) 

• Your breath rate reaches 8/minute during NON-REM 

• You don't block the natural cleansing process 

Rebuild Complete Health Architecture 

The Seven Layers: 

• Bone Marrow Layer 

• Chakra System 

• Endocrine Gland System 

• Body Chemistry 

• Emotional Body 

• Layer of Belief 

• Wisdom 

• All must be harmonized to prevent recurrence at any level. 

Warning Signs to Watch 

Early Indicators of Pattern Return: 

• Sleep disturbances returning 

• Breath rate increasing consistently 

• Accumulating hopelessness without release 

• Anger outbursts or emotional dysregulation 

• Lower attention span, scattered mind 

• Obsessive thoughts 

• Withdrawing from research community 

• If these appear: Immediately reconnect with practices and community support. 

What NOT to Do 

• ❌ Don't stop practices once cancer is reversed 

• ❌ Don't skip the deeper consciousness work 

• ❌ Don't leave the research program thinking you're "cured" 

• ❌ Don't return to old belief patterns 

• ❌ Don't suppress emotions or experiences 

• ❌ Don't seek certainty and control over life 

• ❌ Don't isolate yourself from support systems 

The Ultimate Prevention 

From the Core Principle: 

• "As long as we remain dependent on any external agency, suffering cannot be eradicated... The cure is within you." 

• To Stay Cancer-Free: 

• Master self-diagnosis - recognize patterns immediately 

• Practice self-prevention - daily regeneration activation 

• Maintain self-cure capabilities - stay connected to your inner healing 

The Graduate Mindset: 

• You're not a "cancer survivor" dependent on monitoring and fear. 

• You're a graduate who understands: 

• Your human design 

• How you create or release suffering 

• How to maintain alignment with nature 

• How to vibrate at frequencies where cancer cannot exist 

Summary: Your Cancer-Free Protocol 

• Daily: NV Swimming + Regenerative Sleep 

• Weekly: Monitor emotional patterns, breath rate, sleep quality 

• Monthly: Research group participation, consciousness expansion 

• Annually: Renew commitment, assess vibratory level 

• Lifelong: Stay at quantum levels where cancer cannot reach you 

The Promise: 

• "You continue to go deeper to arrive at a quantum level so that you do not attract suffering again." 

• This is not about managing cancer risk—it's about evolving beyond the consciousness level where cancer can manifest. 

Two lines from the health system’s own language capture the tone and intent: 

• “The cure is within you.” 

• “Sleep. Breathe. Regenerate.” 

Practice them as anchors while you build a discipline: evenings with Saanjh for sleep; days with NV Swimming for breath—so regeneration stays switched on. 

Adiyog Sutra Principles for Cancer Patients 

Based on the documents, here are the core principles organized by category: 

Fundamental Principles of Healing 

Principle 1: The Cure is Within You 

You are not dependent on external agencies for healing. Your body has an innate regeneration process that can be reactivated. Health is your natural state, a gift from nature that you can reclaim. 

Principle 2: Nothing is Fixed 

Cancer is not a permanent state. It is a vibratory frequency at which you are currently existing. Everything in the universe vibrates and can change. Your cancer, your health, your destiny—none of it is fixed. 

Principle 3: Regeneration is Constant 

300 million cells die and are replaced every minute in your body. This regeneration process is always occurring. When this process is undisturbed, you remain healthy. Your treatment activates this natural process. 

Principle 4: You Are Not Broken 

You are not incomplete. You are not here to suffer. You are not paying for sins. You are a flawless creation of nature with a purpose. Cancer does not define you or diminish your wholeness. 

Breath Principles 

Principle 5: Breath is Life, Breath is Cure 

Each inhalation brings hope. Each exhalation releases hopelessness. Your breath rate directly affects cellular regeneration. When breath reaches 8 breaths per minute, the state of cure (Yog Nidra) is achieved. 

Principle 6: Breathing is Inversely Proportional to Thoughts 

When you observe your breath, thoughts diminish. As thoughts disappear, suppressed emotions surface. When emotions are witnessed without judgment, they leave you. This is the path to healing. 

Principle 7: Less Oxygen, More Disease 

When breath rate increases due to stress or suppressed emotions, less oxygen reaches your cells for regeneration. This is how hopelessness accumulates and manifests as disease. 

Sleep Principles 

Principle 8: Sleep is Prevention, Sleep is Cure 

Nature takes you to 8 breaths per minute every night during NON-REM sleep when regeneration is optimal. This is regenerative sleep. Aligning with nature's rhythm starting from dusk (Saanjh) ensures this healing occurs. 

Principle 9: Nature Cleanses During Sleep 

No matter how much hopelessness you accumulate during the day, nature removes it from all layers of your subconscious through proper sleep. This is why sleep is your greatest healer. 

Principle 10: The Multiplier Effect 

Nature activates regeneration during sleep at night. When you also activate it during the day through breath practices, you create a multiplier effect that accelerates healing measurably within days. 

Emotional and Consciousness Principles 

Principle 11: Hopelessness Creates Disease 

Disease manifests when you accumulate hopelessness over time. Hopelessness is stored through the triangle of belief, ego, and morality. A part of you refuses to move toward light, and gradually that part becomes disease. 

Principle 12: Experience Pain, Don't Suppress It 

Every experience is meant to take you toward either bliss or pain. Both are necessary. Your attempt to avoid pain is the actual cause of suffering. When you allow yourself to experience pain, it automatically moves you toward bliss and wisdom. 

Principle 13: Witness, Don't Manage 

The mind's function is to express, suppress, regulate, or transmute emotions. But true healing occurs through witnessing. When emotions are witnessed without interference, they have motion—they move through and leave you. 

Principle 14: Surrender Control to Find Healing 

The need for certainty and control blocks love and healing. When you surrender control and embrace uncertainty, fear transforms into curiosity. This shift opens the door to miracles and recovery. 

Vibratory and Quantum Principles 

Principle 15: Vibrate Higher to Transcend Disease 

Disease exists at a lower vibratory frequency. By raising your consciousness and vibrating at higher frequencies, you move to a plane where disease cannot exist. Lower frequencies cannot catch you when you stay elevated. 

Principle 16: You Can Change Your Quantum State 

Just as you can move from anger to laughter in a moment, you can shift from disease to health. These are quantum states. With the right practices, you can reverse any condition and stabilize at a healthier frequency. 

Principle 17: Stay at Higher Levels 

It's not enough to visit higher consciousness temporarily. You must learn to stay at these higher vibratory levels. This is what prevents recurrence—maintaining elevation, not just achieving it once. 

Root Cause Principles 

Principle 18: One Root Cause for All Suffering 

All human suffering stems from one of three lacks activated in childhood (ages 0-7): Neglect, Rejection, or Abandonment. Understanding and healing this root cause prevents patterns from manifesting again. 

Principle 19: Belief Systems Drive Disease 

You form beliefs to survive hopelessness. These beliefs create patterns that manifest as specific symptoms. Each disease has a unique combination of lack, tendency, belief, and pattern traced to your life story. 

Principle 20: Break the Pattern, Prevent Recurrence 

The algorithm of suffering follows this path: Life events → Hopelessness → Belief formation → Ego protection → Moral justification → Pattern → Disease. Breaking this cycle at any point begins healing; breaking it at the root prevents return. 

Time and Presence Principles 

Principle 21: Merge Past into Present 

You can only live in the present when your mind stops swinging between past and future. The secret to living in the now is merging the past with the present, not suppressing or escaping it. 

Principle 22: Each Moment is an Event 

Every moment generates an emotion that offers either hope or hopelessness. Hopelessness is akin to death. Hope leads to wisdom and expands consciousness. Choose awareness in each moment. 

Healing Timeline Principles 

Principle 23: Relief Comes Quickly 

When regeneration is reactivated, you experience measurable relief within 72 hours. This is because the body responds immediately when its natural healing process is restored. 

Principle 24: Deep Healing Takes Time 

While symptoms improve within days or weeks, reaching root cause level and achieving permanent quantum shifts takes 6 months to a year. Both symptom relief and consciousness work are necessary. 

Principle 25: Healing is Not Linear 

Recovery happens in layers. You may experience resistance at various quantum levels. This is natural. Each layer dissolved brings you closer to permanent transformation. 

Treatment Philosophy Principles 

Principle 26: Diagnosis Follows from Your Story 

Your diagnosis is relatable because it comes from your unique life events. Your treatment is experiential because you feel the changes. Your results are effective because regeneration is measurable. 

Principle 27: One System for All Suffering 

Distress, disorder, and disease are three states of the same phenomenon—like gas, liquid, and solid. The same root cause and same cure apply to all forms of suffering. 

Principle 28: Three Pillars Must Be Restored 

All cases of suffering are reversed by restoring three pillars: Sleep, Breath, and Sexuality (desire/Ichha). When all three are aligned, suffering cannot return. 

Chemotherapy and Medical Treatment Principles 

Principle 29: Chemo Damages Regeneration 

Chemotherapy destroys cancer cells but also harms healthy ones and damages your innate regeneration process. This causes fatigue, nausea, brain fog, poor sleep, and anxiety. These effects can be reversed. 

Principle 30: Reactivate What Was Weakened 

Normal breathing and yoga help recovery, but very slowly. Specific techniques that reach 8 breaths per minute reactivate regeneration within 72 hours, reversing post-chemo symptoms within a week. 

Principle 31: Heal 10× Faster 

By activating regeneration both day (through breath) and night (through sleep), you create conditions for accelerated healing—restoring pre-chemo energy in 2-3 weeks and reducing needed treatment cycles. 

Self-Empowerment Principles 

Principle 32: Graduate, Don't Remain a Patient 

The goal is not lifelong treatment but graduation. You learn self-diagnosis, self-prevention, and self-cure. You become free from dependency on any external agency, including the system that taught you. 

Principle 33: From Victim to Creator 

You are not a victim of cancer. You are not powerless. Understanding how patterns form and disease manifests returns your power. You move from victim consciousness to empowered creator of your health. 

Principle 34: Community Sustains Transformation 

While the cure is within you, community support prevents relapse. Lifelong connection with others on this path helps you stay at higher vibratory levels and continue expanding consciousness. 

Nature and Alignment Principles 

Principle 35: Health Requires Alignment with Nature 

To remain healthy is to remain aligned with nature. To align with nature is to align with your Mul Prakurti (fundamental nature). You go out of alignment and return to alignment multiple times daily. 

Principle 36: Duality and Oneness Flow Together 

Nature flows through both duality and oneness. Breath is the medium of realization. As evening (Saanjh) arrives, duality dissolves and breath returns home to oneness—the union of Purush and Prakurti. 

Principle 37: Follow Natural Rhythms (Prahar) 

Lifestyle defines health. Align with Prahar—the natural time cycles starting from dusk. When you follow nature's rhythm, nature handles the cleansing and regeneration automatically. 

Transformation Principles 

Principle 38: Fear Transforms to Curiosity 

Fear of recurrence, fear of death, fear of loss—all transform when you shift from seeking certainty to embracing curiosity. This shift is not just mental; it changes your vibratory state and opens healing. 

Principle 39: From Isolation to Connection 

Cancer often brings isolation, guilt, and disconnection from self and others. Healing involves moving from isolation to acceptance, from disconnection to connection, from guilt to self-compassion. 

Principle 40: Pain is Your Teacher 

Pain offers insights and wisdom that guide you toward your purpose. When you stop avoiding pain and allow it to teach you, it becomes the doorway to bliss and meaning. 

Ultimate Principles 

Principle 41: Every Form of Disease Can Be Cured 

Every form of disease—including cancer—can be reversed. However, not everyone will be cured. Success depends on intent, commitment, support system, and willingness to go deep. 

Principle 42: The State of Meditation is the State of Cure 

Yog Nidra—the meditative state at 8 breaths per minute—is when cure occurs. This is not esoteric; it's measurable. This is when regeneration is optimal and healing happens. 

Principle 43: Never Attract Suffering Again 

The ultimate goal is not just reversing current cancer but reaching a quantum level of consciousness where you never attract suffering again. This requires ongoing practice and staying elevated. 

These principles form a complete philosophy of healing that addresses not just cancer symptoms but the consciousness that allowed disease to manifest—ensuring you don't just survive, but transform entirely.