Frequently Asked Questions

The 10-3-2-1-0 rule for sleep is an evidence-based sleep hygiene protocol created by productivity expert Craig Ballantyne and validated by sports medicine physicians. This systematic approach structures pre-bedtime activities to optimize sleep quality through timed behavioral modifications.

The complete protocol includes:

Do we follow this at Saanjh.ai - NO.

For optimal regenerative sleep mind needs to drop. That means no rules that trigger obsessive behaviour will work. Any obsessive behaviour implies thoughts in loop.

Is the practice of identifying the root cause of your own suffering by yourself. It’s a foundational step in Saanjh’s mission to “predict, prevent, and cure human suffering at the cellular level”. Unlike a typical medical diagnosis that focuses on naming symptoms or diseases, this self-diagnosis is a guided introspective process. You examine your inner life – your emotions, thoughts, and past experiences – to unravel what Saanjh calls your personal “algorithm of suffering” In simple terms, even your suffering follows a pattern, and self-diagnosis helps you decode that pattern so you can address the true cause of your distress (be it mental, emotional, or even physical).

NVLife has developed a structured approach (refined over 14+ years of research) to help you perform self-diagnosis. It often involves reflecting on a series of steps about your life and feelings. For example, you would typically:

1. Everyone shall be able to relate to the wisdom in their language - This means relatability.

2. Everyone shall be able to experience this wisdom- This means awakening

3. Everyone shall be able to see the results quickly. This means effectiveness

No mystical language. No scriptures. No religion. No fasting. No worshipping and no middleman.”

• Identifying your quality of Sleep

• Identifying the Periodicity, Intensity & Time-Interval of Emotions

• Becoming Aware of Your Algorithm of Suffering

Self-Preservation is a defensive mechanism. We do not practice that.

What we practice is Self-Prevention.

Why is the need to prevent if we are healthy.

We all have a universal belief that we should be happy. This is why we suffer.

This is why Prevention is required, even if you are healthy at present.


Bliss is nature. So is Pain. We fear Pain and we are addicted to bliss. To avoid Pain we form belief. And belief creates reality. Which is why two kids from the same household, similar upbringing, similar financials face unique suffering in life be it in relationship, career, health, etc. To validate the belief we have ego and to sustain the ego we have morality. In the triangle of belief-ego-morality we remain living the same suffering in different quantum's over and over. But how do we carry this belief through our life and how do we dissolve it?

To hold anything in your body you need to feed it a part of your breath. Which means regeneration is now compromised. Reclaiming this trapped breath results in dissolution of belief and re-aligning towards optimal regeneration. So, for self-prevention we practice techniques that help us reclaim breath, thus dissolving belief and changing our reality.

All Suffering is self-inflicted. But this doesn’t mean we are all sadist. It means a certain karm is now on surface to be release and not held anymore. It is an opportunity rather than a punishment.

We feel they are the result of our circumstances is because we are not aware of our subconscious or unconscious mind.

When a person is able to re-align the disrupted regeneration naturally by themselves.

Self-cured refers to the natural healing process where individuals restore their health through their body's inherent regenerative mechanisms rather than external medical interventions.

1. Sleep Optimization – Ensuring high-quality, restorative sleep is fundamental. Quality sleep activates cellular repair, strengthens the immune system, and restores brain function by clearing out toxins. Deep sleep is when much of the body’s regeneration and healing takes place.

2. Meditation – Regular meditation has significant healing benefits. Studies show these practices reduce stress and inflammation, improve emotional regulation, and even alleviate symptoms of anxiety and depression. By calming the nervous system, meditation supports the body’s recovery processes. State of Meditation = State of Yog Nidra = State of Cure = 8 breaths/minute

3. Breathwork – Techniques like pranayam naturally regulate the electromagnetic field. Research indicates breathwork can lower stress hormone levels, improve cardiovascular health, and enhance oxygen delivery to tissues, thereby promoting cellular healing

4. Movement – Physical activity appropriate to one’s ability (such as walking, yog, or light exercise) supports circulation and lymphatic drainage, which help the immune system function effectively.

5. Nutrition Optimization – Eating a nourishing diet which is in alignment with you Vat, Pith, Kaph combinations

6. Emotional grounding – Health isn’t just physical. Allowing yourself to acknowledge and ground emotions (rather than repressing them) is a natural healing way. Unresolved emotional stress often manifests as physical symptoms.

7. Align with Nature – Aligning with the frequency of each Prahar naturally results in emotional grounding and thereby good sleep – leading to optimal regeneration.

Each of these natural methods works synergistically. For example, improving sleep can give you more energy to be active; meditation can help emotional healing; etc. By incorporating these approaches, you create an environment in which your body’s innate healing systems can flourish.

• Moments of Impact: Certain moments have a deep impact on us where we are able to drop our ego and arrive at pain on our own. Here belief dissolves. Some drastic examples are people who have near death experiences where they come back with a renewed sense of purpose. Other examples are Dacoit Valmiki to Rishi Valmiki.

• Sleep – Process of Saanjh & Science of Sleep as laid down in the web-series. 42 episodes to learn to arrive at regenerative Sleep. It reveals two phenomena:

1. The process of sleep begins with Dusk (Saanjh). We call it process of Saanjh. We need to align with this process while doing whatever we are doing. To align with this process of Saanjh, we need to become aware of the frequency of each Prahar and experience that frequency while doing whatever we are doing.

2. Science of Sleep - This reveal what happens when we are sleeping? Where does our consciousness go? How to we arrive at 8 breath/minute following the process of Saanjh? How do we know if we had regenerative sleep? Where does our consciousness go when we are sleeping? Why do we see a dream and do dreams have a message? Why nightmare is good news for our health?

• Meditation – Regular meditation has significant healing benefits. Studies show these practices reduce stress and inflammation, improve emotional regulation, and even alleviate symptoms of anxiety and depression. By calming the nervous system, meditation supports the body’s recovery processes. State of Meditation = State of Yog Nidra = State of Cure = 8 breaths/minute

Healing is all about evolution, growth in consciousness and alignment toward an effortless, abundant life. If this is true, then healing is like breathing, which shall run effortlessly. It shall not happen that we are moving around on the street with the ventilator on. This means we cannot be dependent on an external person for healing though we may tap into them from time to time at crucial turning points in our lives, just like looking up at a map to help us navigate.

If life is all about evolution and growth in our consciousness, then there is no way the universe could have left this in the hands of a few people so that we remain slaves and dependent on them to be healed. This is in contradiction to nature, and to assume so, we either do not understand the laws of nature or think that God is dumb and we are his flawed design. Healing, like breathing, is innate to us. It is happening on its own as breathing happens. Since we are not looking inward, we are not aware. In addition, our lifestyle has changed so much that our distortions or imbalances are far bigger than our ability to heal them. Hence, the word healing is confusing. If we have a wound on the physical body and it is cured in a few days, we say we are healed.

If we are distressed and a healer gives us some relief through one of the many healing modalities, we feel we are healed till it surfaces again in some other form. It is the same issue – non-acceptance of ourselves and our desire to move on quickly. We do not wish to learn from our experiences, which in essence is healing. In simple words, healing is just positive energy, which can be triggered by the external environment or due to a shift in your consciousness. But it is flowing in you all the time and has now caught your attention. You need to get out of your mind to experience it internally and discover the triggers, which blocks the flow of healing. To stay with the mind and not know that healing is happening is like not being aware that your back pocket has enough money to buy you lunch, and you are begging on the street to buy food. - from the book – Meditation-The Cure – Chapter – What is Healing? - Page 366

• Every moment we live, is an event.

• Every event generates an emotion.

• Event is manifested by us based on our belief.

• Belief is created by us through the environment chosen by us.

• Parents (environment) are chosen by us to clear our Karm and discover our purpose.

Adiyog Sutra is presented as the world’s first health system — that approaches wellness from a fundamentally different perspective than traditional medical systems.

Central Premise: Health is a natural gift that can be reclaimed by understanding and working with the body's innate regeneration processes. The system operates on the principle that "the cure is within you."

Adiyog Sutra has its roots in Swar Yog (the science of breath), an ancient practice used by Rishis and Munis to maintain health during spiritual practice. The system was developed over 14+ years of research, drawing from:

Rapid Symptom Relief


Universal Application

• Maintain regenerative sleep every night

• Achieve 8 breaths/minute during NON-REM sleep stage

• Follow the Science of Prahar (aligning with natural rhythms starting from dusk/Saanjh)

• Watch one episode of the "Saanjh" animated series per night to support regenerative sleep

• Practice NV Swimming technique during the day

• Reach Yog Nidra state (8 breaths/minute) regularly

• This activates regeneration process while awake

• Creates a multiplier effect with nighttime regeneration

Practice them as anchors while you build a discipline: evenings with Saanjh for sleep; days with NV Swimming for breath—so regeneration stays switched on.

Based on the documents, here are the core principles organized by category:

You are not dependent on external agencies for healing. Your body has an innate regeneration process that can be reactivated. Health is your natural state, a gift from nature that you can reclaim.

Cancer is not a permanent state. It is a vibratory frequency at which you are currently existing. Everything in the universe vibrates and can change. Your cancer, your health, your destiny—none of it is fixed.

300 million cells die and are replaced every minute in your body. This regeneration process is always occurring. When this process is undisturbed, you remain healthy. Your treatment activates this natural process.

You are not incomplete. You are not here to suffer. You are not paying for sins. You are a flawless creation of nature with a purpose. Cancer does not define you or diminish your wholeness.

Each inhalation brings hope. Each exhalation releases hopelessness. Your breath rate directly affects cellular regeneration. When breath reaches 8 breaths per minute, the state of cure (Yog Nidra) is achieved.

When you observe your breath, thoughts diminish. As thoughts disappear, suppressed emotions surface. When emotions are witnessed without judgment, they leave you. This is the path to healing.

When breath rate increases due to stress or suppressed emotions, less oxygen reaches your cells for regeneration. This is how hopelessness accumulates and manifests as disease.

Nature takes you to 8 breaths per minute every night during NON-REM sleep when regeneration is optimal. This is regenerative sleep. Aligning with nature's rhythm starting from dusk (Saanjh) ensures this healing occurs.

No matter how much hopelessness you accumulate during the day, nature removes it from all layers of your subconscious through proper sleep. This is why sleep is your greatest healer.

Nature activates regeneration during sleep at night. When you also activate it during the day through breath practices, you create a multiplier effect that accelerates healing measurably within days.

Disease manifests when you accumulate hopelessness over time. Hopelessness is stored through the triangle of belief, ego, and morality. A part of you refuses to move toward light, and gradually that part becomes disease.

Every experience is meant to take you toward either bliss or pain. Both are necessary. Your attempt to avoid pain is the actual cause of suffering. When you allow yourself to experience pain, it automatically moves you toward bliss and wisdom.

The mind's function is to express, suppress, regulate, or transmute emotions. But true healing occurs through witnessing. When emotions are witnessed without interference, they have motion—they move through and leave you.

The need for certainty and control blocks love and healing. When you surrender control and embrace uncertainty, fear transforms into curiosity. This shift opens the door to miracles and recovery.

Disease exists at a lower vibratory frequency. By raising your consciousness and vibrating at higher frequencies, you move to a plane where disease cannot exist. Lower frequencies cannot catch you when you stay elevated.

Just as you can move from anger to laughter in a moment, you can shift from disease to health. These are quantum states. With the right practices, you can reverse any condition and stabilize at a healthier frequency.

It's not enough to visit higher consciousness temporarily. You must learn to stay at these higher vibratory levels. This is what prevents recurrence—maintaining elevation, not just achieving it once.

All human suffering stems from one of three lacks activated in childhood (ages 0-7): Neglect, Rejection, or Abandonment. Understanding and healing this root cause prevents patterns from manifesting again.

You form beliefs to survive hopelessness. These beliefs create patterns that manifest as specific symptoms. Each disease has a unique combination of lack, tendency, belief, and pattern traced to your life story.

The algorithm of suffering follows this path: Life events → Hopelessness → Belief formation → Ego protection → Moral justification → Pattern → Disease. Breaking this cycle at any point begins healing; breaking it at the root prevents return.

You can only live in the present when your mind stops swinging between past and future. The secret to living in the now is merging the past with the present, not suppressing or escaping it.

Every moment generates an emotion that offers either hope or hopelessness. Hopelessness is akin to death. Hope leads to wisdom and expands consciousness. Choose awareness in each moment.

When regeneration is reactivated, you experience measurable relief within 72 hours. This is because the body responds immediately when its natural healing process is restored.

While symptoms improve within days or weeks, reaching root cause level and achieving permanent quantum shifts takes 6 months to a year. Both symptom relief and consciousness work are necessary.

Recovery happens in layers. You may experience resistance at various quantum levels. This is natural. Each layer dissolved brings you closer to permanent transformation.

Your diagnosis is relatable because it comes from your unique life events. Your treatment is experiential because you feel the changes. Your results are effective because regeneration is measurable.

Distress, disorder, and disease are three states of the same phenomenon—like gas, liquid, and solid. The same root cause and same cure apply to all forms of suffering.

All cases of suffering are reversed by restoring three pillars: Sleep, Breath, and Sexuality (desire/Ichha). When all three are aligned, suffering cannot return.

Chemotherapy destroys cancer cells but also harms healthy ones and damages your innate regeneration process. This causes fatigue, nausea, brain fog, poor sleep, and anxiety. These effects can be reversed.

Normal breathing and yoga help recovery, but very slowly. Specific techniques that reach 8 breaths per minute reactivate regeneration within 72 hours, reversing post-chemo symptoms within a week.

By activating regeneration both day (through breath) and night (through sleep), you create conditions for accelerated healing—restoring pre-chemo energy in 2-3 weeks and reducing needed treatment cycles.

The goal is not lifelong treatment but graduation. You learn self-diagnosis, self-prevention, and self-cure. You become free from dependency on any external agency, including the system that taught you.

You are not a victim of cancer. You are not powerless. Understanding how patterns form and disease manifests returns your power. You move from victim consciousness to empowered creator of your health.

While the cure is within you, community support prevents relapse. Lifelong connection with others on this path helps you stay at higher vibratory levels and continue expanding consciousness.

To remain healthy is to remain aligned with nature. To align with nature is to align with your Mul Prakurti (fundamental nature). You go out of alignment and return to alignment multiple times daily.

Nature flows through both duality and oneness. Breath is the medium of realization. As evening (Saanjh) arrives, duality dissolves and breath returns home to oneness—the union of Purush and Prakurti.

Lifestyle defines health. Align with Prahar—the natural time cycles starting from dusk. When you follow nature's rhythm, nature handles the cleansing and regeneration automatically.

Fear of recurrence, fear of death, fear of loss—all transform when you shift from seeking certainty to embracing curiosity. This shift is not just mental; it changes your vibratory state and opens healing.

Cancer often brings isolation, guilt, and disconnection from self and others. Healing involves moving from isolation to acceptance, from disconnection to connection, from guilt to self-compassion.

Pain offers insights and wisdom that guide you toward your purpose. When you stop avoiding pain and allow it to teach you, it becomes the doorway to bliss and meaning.

Every form of disease—including cancer—can be reversed. However, not everyone will be cured. Success depends on intent, commitment, support system, and willingness to go deep.

Yog Nidra—the meditative state at 8 breaths per minute—is when cure occurs. This is not esoteric; it's measurable. This is when regeneration is optimal and healing happens.

The ultimate goal is not just reversing current cancer but reaching a quantum level of consciousness where you never attract suffering again. This requires ongoing practice and staying elevated.

These principles form a complete philosophy of healing that addresses not just cancer symptoms but the consciousness that allowed disease to manifest—ensuring you don't just survive, but transform entirely.