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Foundational Program: Reactivation of Regulators

Welcome to Adiyog Sutra, the world’s first Health Restoration Institute, grounded in integrative human physiology. Here, restoration is approached through three deeply interconnected, state-level regulators: Sleep, Breath, and Desire. This work has been refined in its science, processes, and mechanisms through 16 years of real-world observation and research, supporting health restoration across varied lived conditions. Across this work, distress, disorder, and disease are understood not as separate problems, but as different expressions of the same underlying dysregulation.

To enroll in this course, please contact the Admin
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Course Overview

Adiyog Sutra is a non-invasive, free-will-based system. It does not ask you to stop medical care, change your lifestyle, or force new habits. It works alongside your life as it is supporting the body’s natural capacity to restore balance from within. 

Our Foundation and Research   

Our research began with a simple but profound question: 

Why does disease occur in some people while, in similar situations, it does not occur in others? 

Through long-term work with people living with chronic distress, mental health challenges, and disease and while guiding them through restoration, we studied life events over time: how choices are made, how experiences are processed, and how certain patterns repeat. 

What emerged was a clear insight: suffering is not random. It accumulates gradually, shaped by conscious and subconscious responses to life. Over time, unresolved experiences build a sense of hopelessness. This accumulation follows a recognizable inner structure, where belief, ego, and morality reinforce one another, forming a self-sustaining internal loop. This loop first appears as distress, then deepens into disorder, and eventually expresses itself as disease. This pattern was observed across many forms of human suffering. What remained consistent was not the symptom, but the process behind it - and more importantly, the process through which restoration begins. 

Scientific Validation  

Modern healthcare struggles with three fundamental challenges: access, efficacy, and cost. Saanjh is addressing these gaps through two parallel efforts, both in collaboration with the Research Park, IIT Jodhpur. 

One track focuses on scientific validation, carefully studying and documenting this restoration-based approach. Running alongside it is an AI-based conversational platform designed for population-scale access so support can reach people where they are, without losing safety, dignity, or the human touch. 

The Integrative Physiology Approach   

At the heart of this work is discovery of integrative physiology - the understanding that health and suffering arise from how the whole human system regulates itself over time. 

Rather than separating sleep, mental health, emotions, or behaviour into isolated domains, integrative physiology looks at how these functions are deeply interconnected. When regulation across core physiological states is stable, health expresses itself naturally. When regulation is disturbed and remains so, suffering begins to appear - first as distress, then as disorder, and eventually as disease.

This understanding did not come from theory alone. It emerged through real lives, across different ages and conditions. While symptoms varied, the underlying regulatory process remained the same. Restoration did not depend on treating each symptom separately; it followed when regulation was restored at the state level.

Modern science has made significant advances in influencing regeneration by acting directly at the cellular outcome level - through targeting, programming, or artificially triggering repair. Our work approaches regeneration from the opposite direction: by restoring the regulatory conditions under which cells naturally know how to regenerate, without external programming or control.

Schedule of Classes

Start Date & End Date

Jan 26 2026 - Apr 30 2026

Total Classes

2 Classes

Course Curriculum

3 Subjects

Aarambh - Kickstart your Journey

23 Learning Materials

Initiation

Cure is within you

Video
00:00:00

Sleep, Breath, Sexuality - Three Pillars of Health & Wellbeing

Video
00:00:00

Why is the State of Meditation - the State of Cure?

Video
00:00:00

How to Handle Medical Emergencies as a Caregiver (ICU, Ventilator, Chronic Disease, Terminal)

Video
00:33:53

Deep Diagnostic Form

External Link

Induct and Experience

Cotton Technique - Balancing the Electromagnetic Field

Video
00:00:00

Science of Oxygenation - Balancing the Electromagnetic Field

Video
00:06:32

Science of Oxygenation - An Introduction

Video
00:13:05

Observe The Thoughts

Video
00:00:00

Observe The Breath

Video
00:00:00

How to Create a Healing Space at Home?

Video
00:00:00

Healing vs Treatment vs Cure

Video
00:00:00

Creating Time and Space

Video
00:00:00

Periodicity, Intensity & Time Interval

Video
00:00:00

Sincerity, Commitment and Discipline

Video
00:00:00

Experience your Emotions rather than Knowing them

Video
00:00:00

Intention, Attention, Awareness

Intention, Attention, Awareness

Video
00:35:12

The Purpose of Bliss attained in Meditation

Video
00:01:30

Bliss Attained in Yog Nidra and Its Sustainability

Video
00:09:47

How long to Practice for Suffering to End?

Video
00:02:45

Tools of Transformation

Video
00:08:22

What do you mean by Transformation?

Video
00:00:00

Swar Yog

Video
00:00:00

Self-Care - Saanjh - Restore Regenerative Sleep

129 Learning Materials

Introduction to Sleep - A Guide to Saanjh

Masterclass - Process of Sleep - 29.05.2025

Video
01:03:39

Masterclass - Science of Sleep 07.06.2025

Video
01:35:29

How to watch Saanjh = How to Witness Life

Video
00:40:09

Saanjh - Part 1

P1 - E1 Mystery of Kailash Parvat

Video
00:29:25

P1 E1 Quiz

External Link

P1 E1 Feedback Form

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P1 - E2 Avrati Meets Rishi Raj

Video
00:24:52

P1 E2 Quiz

External Link

P1 E2 Feedback Form

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P1 - E3 Will Krishn take Birth again to Save Humanity?

Video
00:28:27

P1 E3 Quiz

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P1 E3 Feedback Form

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P1 - E4 Secrets of Saanjh

Video
00:21:35

P1 E4 Quiz

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P1 E4 Feedback Form

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P1 - E5 Mystery of Regeneration

Video
00:22:26

P1 E5 Quiz

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P1 E5 Feedback Form

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P1 - E6 Inner Process- How Disease is Formed?

Video
00:40:43

P1 E6 Quiz

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P1 E6 Feedback Form

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P1 - E7 Inner Process - PCOD, Thyroid, BP, Diabetes & Cancer - 1

Video
00:19:40

P1 E7 Quiz

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P1 E7 Feedback Form

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P1 - E8 Inner Process - PCOD, Thyroid, BP, Diabetes & Cancer - 2

Video
00:35:52

P1 E8 Quiz

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P1 E8 Feedback Form

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P1 - E9 Inner Process - PCOD, Thyroid, BP, Diabetes & Cancer - 3

Video
00:22:34

P1 E9 Quiz

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P1 E9 Feedback Form

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P1 - E10 How Breath is the Secret of Health

Video
00:23:56

P1 E10 Quiz

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P1 E10 Feedback Form

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Saanjh - Part 2

P2 - E1 Hope and Hopelessness

Video
00:33:53

P2 E1 Quiz

External Link

P2 E1 Feedback Form

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P2 - E2 Hopelessness during Pregnancy - Cause of Disease in Young Adults

Video
00:32:47

P2 E2 Quiz

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P2 E2 Feedback Form

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P2 - E3 How Spirit is Coded as Bone Marrow

Video
00:26:46

P2 E3 Quiz

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P2 E3 Feedback Form

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P2 - E4 Pravarti and Sanskar

Video
00:38:45

P2 E4 Quiz

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P2 E4 Feedback Form

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P2 - E5 Good Prarabdh - Bad Prarabdh

Video
00:32:33

P2 E5 Quiz

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P2 E5 Feedback Form

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P2 - E6 Faith is Trust in Unknown, Trust is Faith in the Known

Video
00:32:58

P2 E6 Quiz

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P2 E6 Feedback Form

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P2 - E7 How to Heal Pravarti and Reverse Suffering

Video
00:36:30

P2 E7 Quiz

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P2 E7 Feedback Form

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P2 - E8 Guilt and Shame of Past ∝ to Fear of Future

Video
00:48:13

P2 E8 Quiz

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P2 E8 Feedback Form

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P2 - E9 How Pain Transformed Krishn, Budh, Adi Shankaracharya

Video
00:43:15

P2 E9 Quiz

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P2 E9 Feedback Form

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P2 - E10 Desire Sutra - How Desires are Born

Video
00:25:17

P2 E10 Quiz

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P2 E10 Feedback Form

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P2 - E11 How to Purify 3 Guna

Video
00:49:37

P2 E11 Quiz

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P2 E11 Feedback Form

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P2 - E12 How to Create Child Prodigy by Regulating Guna

Video
00:22:34

P2 E12 Quiz

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P2 E12 Feedback Form

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P2 - E13 Science of Prahar

Video
00:44:16

P2 E13 Quiz

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P2 E13 Feedback Form

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P2 - E14 Science of Swar Yog - How to Change Past

Video
00:34:37

P2 E14 Quiz

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P2 E14 Feedback Form

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Saanjh - Part 3

P3 - E1 Mind has no Mind

Video
00:36:32

P3 E1 Quiz

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P3 E1 Feedback Form

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P3 - E2 Experience - Pure form of Pranayam and Science of Yog

Video
00:44:34

P3 E2 Quiz

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P3 E2 Feedback Form

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P3 - E3 A Soul's Journey - The Origin of Mind

Video
00:40:47

P3 E3 Quiz

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P3 E3 Feedback Form

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P3 - E4 How to Dissolve Mind

Video
00:35:34

P3 E4 Quiz

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P3 E4 Feedback Form

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P3 - E5 Experience - How Love Heals

Video
00:35:42

P3 E5 Quiz

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P3 E5 Feedback Form

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P3 - E6 How we Store Hopelessness and Create Mind

Video
00:45:05

P3 E6 Quiz

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P3 E6 Feedback Form

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P3 - E7 How to Expand Consciousness

Video
00:28:15

P3 E7 Quiz

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P3 E7 Feedback Form

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P3 - E8 Mann, Chitt, Buddhi & Ahankar

Video
00:37:42

P3 E8 Quiz

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P3 E8 Feedback Form

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P3 - E9 Science of Mental Disorders

Video
00:43:21

P3 E9 Quiz

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P3 E9 Feedback Form

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Saanjh - Part 4

P4 - E1 The Union of Purush and Prakruti - Aa ab laut Chale

Video
00:41:57

P4 E1 Quiz

External Link

P4 E1 Feedback Form

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P4 - E2 What is common between God and us?

Video
00:40:03

P4 E2 Quiz

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P4 E2 Feedback Form

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P4 - E3 Origin of Breath

Video
00:34:37

P4 E3 Quiz

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P4 E3 Feedback Form

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P4 - E4 Maya is not an Illusion, and the Physical World is Real

Video
00:46:40

P4 E4 Quiz

External Link

P4 E4 Feedback Form

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P4 - E5 Process of Saanjh and Science of Sleep

Video
00:50:42

P4 E5 Quiz

External Link

P4 E5 Feedback Form

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P4 - E6 Science of Prahar - 1

Video
00:25:12

P4 E6 Quiz

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P4 E6 Feedback Form

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P4 - E7 Science of Prahar - 2

Video
00:20:21

P4 E7 Quiz

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P4 E7 Feedback Form

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P4 - E8 Science of Prahar - 3

Video
00:42:06

P4 E8 Quiz

External Link

P4 E8 Feedback Form

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P4 - E9 How mother nature is Maa

Video
00:33:35

P4 E9 Quiz

External Link

P4 E9 Feedback Form

External Link

Adiyog Sutra

63 Learning Materials

Section1 - NV Swimming

NV Swimming Part 1

Video
00:00:00

NV Swimming Part 2

Video
00:00:00

NV Swimming - Handbook

PDF

Section 2 - Science of Cure

Science of Cure (Hindi version- Part 1)

Video
00:00:00

Science of Cure (Hindi Version- Part 2)

Video
00:00:00

Science of Cure Sutra (English version)

Video
00:00:00

Science of Cure Sutra (English version)

Video
00:00:00

Section 3 - Algorithm of Suffering

Algorithm 2.0 Part 1

Video
00:00:00

Algorithm 2.0 Part 2

Video
00:00:00

Algorithm 2.0 Part 3

Video
00:00:00

Algorithm 2.0 Part 4

Video
00:00:00

Algorithm Slides

PDF

Algorithm Handbook - Dive Deeper to Surface

PDF

Section 4 - Emotional Body

Emotional Body (Hindi) Part 1

Video
00:00:00

Emotional Body (Hindi) Part 2

Video
00:00:00

Emotional Body (English) Part 3

Video
00:00:00

Emotions have Motion

Video
00:00:00

Section 5 - Mental Body

Mental Body

Video
00:00:00

Section 6 - Sleep

Sleep - The Mystical Phenomena

Video
00:00:00

Sleep

Video
00:00:00

Sleep, Breath & Sexuality - Three pillars of Health and Well being

Video
00:00:00

Section 7 - Belief & Ego

How Belief Affects Our Vibratory Level?

Video
00:00:00

Ego

Video
00:00:00

Section 8 - Parents

Parents - Their significance in Our Soul Journey

Video
00:15:17

Section 9 - Seed of Solution

How to arrive at most Authentic Question?

Video
00:00:00

Section 10 - Vicious Cycle

Loop of Suffering

Video
00:00:00

Loop of Suffering - Handbook

PDF

Guilt

Video
00:00:00

Shame

Video
00:00:00

Worry, Shame and Guilt

Video
00:00:00

Are you Addicted to Self-Pity?

Video
00:00:00

Section 11 - Soul Journey

Soul Journey Part 1

Video
00:22:04

Soul Journey Part 2

Video
00:23:54

Soul Journey Part 3

Video
00:23:01

Soul Journey Part 4

Video
00:21:51

Soul Journey Part 5

Video
00:08:27

Four Quadrants

Video
00:12:28

Section 12 - Expanding Consciousness & Growing Desire

NV Hunting Part 1

Video
00:20:36

NV Hunting Part 2

Video
00:32:25

Sexuality (Introductory)

Video
00:36:37

How Menstruation Signifies Your Well-being?

Video
00:13:00

Abuse

Video
00:11:04

Impact of Witnessing Parents in the Act

Video
00:05:53

Sexual Arousal - A Tool to Turn Inward

Video
00:03:07

Love, Care and Desire

Video
00:41:25

Origin of Fantasy

Video
00:00:00

Fantasy

Video
00:00:00

Relationships

Video
00:22:00

How to Transform Your Relationships

Video
00:07:30

Emotions || Communication || Relationships

Video
00:03:33

Is Love Worth Giving a Chance?

Video
00:00:45

Embracing Trauma

Video
00:02:56

Lineage Trauma

Video
00:03:45

Section 13 - Parents

Parents (Basic) Part 1

Video
00:33:51

Parents (Basic) Part 2

Video
00:28:42

Parents (Intermediary)

Video
00:53:42

Parents (Advance) Part 1

Video
00:31:53

Parents (Advanced) Part 2

Video
00:16:04

Parents - Their significance in Our Soul Journey

Video
00:15:17

Pain - Truth of Life

Video
00:08:35

Pain and Sensuality

Video
00:46:28

Sexuality, Sensitivity & Sensuality

Video
00:14:21

How do I Find the Purpose of My Life?

Video
00:02:00

Course Instructor