A weekly practice you can bring your family to.
Gurukul (गुरुकुल) – The Weekly Practice Support Program in Integrative Physiology, from Saanjh.ai.
Naveen Varshneya, founder of Saanjh.ai, calls it "your experience centre". Who can join, in his words:
"Anyone can join for a week and yet come again when out of practice"
"No prerequisite."
"Your loved ones and friends can join too."
He also tells a story about his home tutor and some pins hidden in a chair cushion. His advice: "do not do what I did with my tutor."
Each session comes with short videos to watch and tasks to do. Practices include simply watching your breath. The research base is the book Meditation – The Cure by Naveen Varshneya.
Gurukul is meant to be used alongside your treatment.
Live practice sessions every Wednesday and Saturday, 6:45 AM IST, 45 minutes each.
💬 Know someone who has been meaning to start? Send them this.
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