Self-Care - Saanjh - Restore Regenerative Sleep - Monthly Plan
Begin to align with nature as you watch one episode every night of web series 42-episode web series. You are on the surgery table. It is not binge watching. So, stay with your breath as Dev Kanya on your behalf persuades Rishiraj to reveal all the secrets of sleep, dreams and nightmares.
Course Overview
Saanjh is a 21-hour, 42-episode animated web series decoding sleep, dreams, and nightmares for self-healing. Follow researcher Avrati Malhar's Kailash journey blending Yogic wisdom and science to align with nature's regeneration rhythm.
Core Science
Sleep starts at dusk (Saanjh Prahar), slowing breath to 8 bpm in non-REM for optimal cell regeneration and hopelessness release. Align with 3-hour Prahar frequencies during daily life for effortless Yog Nidra-like healing without lifestyle changes.
Healing Benefits
Series induces psycho-physiological shifts via cinematic sound, visuals, and pacing—turning screens into medicine. Wake renewed with faith, wisdom, and vitality; reverses insomnia, anxiety by dissolving subconscious blocks./p>
How to Engage
Watch nightly (30 min/episode) as self-care protocol. Free previews in Swar program include guided meditations and diagnostics. Commit 42 days for circadian realignment and sustained well-beinghealthier life - because the cure is truly within you.
Schedule of Classes
Course Curriculum
1 Subject
Self-Care - Saanjh - Restore Regenerative Sleep
129 Learning Materials
Introduction to Sleep - A Guide to Saanjh
Masterclass - Process of Sleep - 29.05.2025
Masterclass - Science of Sleep 07.06.2025
How to watch Saanjh = How to Witness Life
Saanjh - Part 1
P1 - E1 Mystery of Kailash Parvat
P1 E1 Quiz
P1 E1 Feedback Form
P1 - E2 Avrati Meets Rishi Raj
P1 E2 Quiz
P1 E2 Feedback Form
P1 - E3 Will Krishn take Birth again to Save Humanity?
P1 E3 Quiz
P1 E3 Feedback Form
P1 - E4 Secrets of Saanjh
P1 E4 Quiz
P1 E4 Feedback Form
P1 - E5 Mystery of Regeneration
P1 E5 Quiz
P1 E5 Feedback Form
P1 - E6 Inner Process- How Disease is Formed?
P1 E6 Quiz
P1 E6 Feedback Form
P1 - E7 Inner Process - PCOD, Thyroid, BP, Diabetes & Cancer - 1
P1 E7 Quiz
P1 E7 Feedback Form
P1 - E8 Inner Process - PCOD, Thyroid, BP, Diabetes & Cancer - 2
P1 E8 Quiz
P1 E8 Feedback Form
P1 - E9 Inner Process - PCOD, Thyroid, BP, Diabetes & Cancer - 3
P1 E9 Quiz
P1 E9 Feedback Form
P1 - E10 How Breath is the Secret of Health
P1 E10 Quiz
P1 E10 Feedback Form
Saanjh - Part 2
P2 - E1 Hope and Hopelessness
P2 E1 Quiz
P2 E1 Feedback Form
P2 - E2 Hopelessness during Pregnancy - Cause of Disease in Young Adults
P2 E2 Quiz
P2 E2 Feedback Form
P2 - E3 How Spirit is Coded as Bone Marrow
P2 E3 Quiz
P2 E3 Feedback Form
P2 - E4 Pravarti and Sanskar
P2 E4 Quiz
P2 E4 Feedback Form
P2 - E5 Good Prarabdh - Bad Prarabdh
P2 E5 Quiz
P2 E5 Feedback Form
P2 - E6 Faith is Trust in Unknown, Trust is Faith in the Known
P2 E6 Quiz
P2 E6 Feedback Form
P2 - E7 How to Heal Pravarti and Reverse Suffering
P2 E7 Quiz
P2 E7 Feedback Form
P2 - E8 Guilt and Shame of Past ∝ to Fear of Future
P2 E8 Quiz
P2 E8 Feedback Form
P2 - E9 How Pain Transformed Krishn, Budh, Adi Shankaracharya
P2 E9 Quiz
P2 E9 Feedback Form
P2 - E10 Desire Sutra - How Desires are Born
P2 E10 Quiz
P2 E10 Feedback Form
P2 - E11 How to Purify 3 Guna
P2 E11 Quiz
P2 E11 Feedback Form
P2 - E12 How to Create Child Prodigy by Regulating Guna
P2 E12 Quiz
P2 E12 Feedback Form
P2 - E13 Science of Prahar
P2 E13 Quiz
P2 E13 Feedback Form
P2 - E14 Science of Swar Yog - How to Change Past
P2 E14 Quiz
P2 E14 Feedback Form
Saanjh - Part 3
P3 - E1 Mind has no Mind
P3 E1 Quiz
P3 E1 Feedback Form
P3 - E2 Experience - Pure form of Pranayam and Science of Yog
P3 E2 Quiz
P3 E2 Feedback Form
P3 - E3 A Soul's Journey - The Origin of Mind
P3 E3 Quiz
P3 E3 Feedback Form
P3 - E4 How to Dissolve Mind
P3 E4 Quiz
P3 E4 Feedback Form
P3 - E5 Experience - How Love Heals
P3 E5 Quiz
P3 E5 Feedback Form
P3 - E6 How we Store Hopelessness and Create Mind
P3 E6 Quiz
P3 E6 Feedback Form
P3 - E7 How to Expand Consciousness
P3 E7 Quiz
P3 E7 Feedback Form
P3 - E8 Mann, Chitt, Buddhi & Ahankar
P3 E8 Quiz
P3 E8 Feedback Form
P3 - E9 Science of Mental Disorders
P3 E9 Quiz
P3 E9 Feedback Form
Saanjh - Part 4
P4 - E1 The Union of Purush and Prakruti - Aa ab laut Chale
P4 E1 Quiz
P4 E1 Feedback Form
P4 - E2 What is common between God and us?
P4 E2 Quiz
P4 E2 Feedback Form
P4 - E3 Origin of Breath
P4 E3 Quiz
P4 E3 Feedback Form
P4 - E4 Maya is not an Illusion, and the Physical World is Real
P4 E4 Quiz
P4 E4 Feedback Form
P4 - E5 Process of Saanjh and Science of Sleep
P4 E5 Quiz
P4 E5 Feedback Form
P4 - E6 Science of Prahar - 1
P4 E6 Quiz
P4 E6 Feedback Form
P4 - E7 Science of Prahar - 2
P4 E7 Quiz
P4 E7 Feedback Form
P4 - E8 Science of Prahar - 3
P4 E8 Quiz
P4 E8 Feedback Form
P4 - E9 How mother nature is Maa
P4 E9 Quiz
P4 E9 Feedback Form
Course Instructor
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