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WhatsApp Community - Prevention and Restoration

FREE

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Course Overview

Adiyog Sutra is a non-invasive, free-will-based system. It does not ask you to stop medical care, change your lifestyle, or force new habits. It works alongside your life as it is supporting the body’s natural capacity to restore balance from within. 

Our Foundation and Research   

Our research began with a simple but profound question: 

Why does disease occur in some people while, in similar situations, it does not occur in others? 

Through long-term work with people living with chronic distress, mental health challenges, and disease and while guiding them through restoration, we studied life events over time: how choices are made, how experiences are processed, and how certain patterns repeat. 

What emerged was a clear insight: suffering is not random. It accumulates gradually, shaped by conscious and subconscious responses to life. Over time, unresolved experiences build a sense of hopelessness. This accumulation follows a recognizable inner structure, where belief, ego, and morality reinforce one another, forming a self-sustaining internal loop. This loop first appears as distress, then deepens into disorder, and eventually expresses itself as disease. This pattern was observed across many forms of human suffering. What remained consistent was not the symptom, but the process behind it - and more importantly, the process through which restoration begins. 

Scientific Validation  

Modern healthcare struggles with three fundamental challenges: access, efficacy, and cost. Saanjh is addressing these gaps through two parallel efforts, both in collaboration with the Research Park, IIT Jodhpur. 

One track focuses on scientific validation, carefully studying and documenting this restoration-based approach. Running alongside it is an AI-based conversational platform designed for population-scale access so support can reach people where they are, without losing safety, dignity, or the human touch. 

The Integrative Physiology Approach   

At the heart of this work is discovery of integrative physiology - the understanding that health and suffering arise from how the whole human system regulates itself over time. 

Rather than separating sleep, mental health, emotions, or behaviour into isolated domains, integrative physiology looks at how these functions are deeply interconnected. When regulation across core physiological states is stable, health expresses itself naturally. When regulation is disturbed and remains so, suffering begins to appear - first as distress, then as disorder, and eventually as disease.

This understanding did not come from theory alone. It emerged through real lives, across different ages and conditions. While symptoms varied, the underlying regulatory process remained the same. Restoration did not depend on treating each symptom separately; it followed when regulation was restored at the state level.

Modern science has made significant advances in influencing regeneration by acting directly at the cellular outcome level - through targeting, programming, or artificially triggering repair. Our work approaches regeneration from the opposite direction: by restoring the regulatory conditions under which cells naturally know how to regenerate, without external programming or control.

Schedule of Classes

Start Date & End Date

Jun 15 2026 - Jul 14 2026

Total Classes

1 Classes

Course Curriculum

2 Subjects

Foundational Level Module

4 Learning Materials

Section 1 - Prevention & Restoration

Cure is within you

Video
00:14:51

Observe The Breath

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00:09:49

Meditation-The Cure - Guided Meditation

Video
00:18:00

Deep Diagnosis Form

External Link

Saanjh Web-Series || Restore Regenerative Sleep

129 Learning Materials

Introduction to Sleep - A Guide to Saanjh

Masterclass - Process of Sleep - 29.05.2025

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01:03:39

Masterclass - Science of Sleep 07.06.2025

Video
01:35:29

How to watch Saanjh = How to Witness Life

Video
00:40:09

Saanjh - Part 1

P1 - E1 Mystery of Kailash Parvat

Video
00:29:25

P1 E1 Quiz

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P1 E1 Feedback Form

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P1 - E2 Avrati Meets Rishi Raj

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00:24:52

P1 E2 Quiz

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P1 E2 Feedback Form

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P1 - E3 Will Krishn take Birth again to Save Humanity?

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00:28:27

P1 E3 Quiz

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P1 E3 Feedback Form

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P1 - E4 Secrets of Saanjh

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00:21:35

P1 E4 Quiz

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P1 E4 Feedback Form

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P1 - E5 Mystery of Regeneration

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00:22:26

P1 E5 Quiz

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P1 E5 Feedback Form

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P1 - E6 Inner Process- How Disease is Formed?

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00:40:43

P1 E6 Quiz

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P1 E6 Feedback Form

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P1 - E7 Inner Process - PCOD, Thyroid, BP, Diabetes & Cancer - 1

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00:19:40

P1 E7 Quiz

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P1 E7 Feedback Form

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P1 - E8 Inner Process - PCOD, Thyroid, BP, Diabetes & Cancer - 2

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00:35:52

P1 E8 Quiz

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P1 E8 Feedback Form

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P1 - E9 Inner Process - PCOD, Thyroid, BP, Diabetes & Cancer - 3

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00:22:34

P1 E9 Quiz

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P1 E9 Feedback Form

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P1 - E10 How Breath is the Secret of Health

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00:23:56

P1 E10 Quiz

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Saanjh - Part 2

P2 - E1 Hope and Hopelessness

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00:33:53

P2 E1 Quiz

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P2 E1 Feedback Form

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P2 - E2 Hopelessness during Pregnancy - Cause of Disease in Young Adults

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00:32:47

P2 E2 Quiz

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P2 - E3 How Spirit is Coded as Bone Marrow

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00:26:46

P2 E3 Quiz

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P2 - E4 Pravarti and Sanskar

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00:38:45

P2 E4 Quiz

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P2 - E5 Good Prarabdh - Bad Prarabdh

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00:32:33

P2 E5 Quiz

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P2 - E6 Faith is Trust in Unknown, Trust is Faith in the Known

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00:32:58

P2 E6 Quiz

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P2 - E7 How to Heal Pravarti and Reverse Suffering

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00:36:30

P2 E7 Quiz

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P2 - E8 Guilt and Shame of Past ∝ to Fear of Future

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00:48:13

P2 E8 Quiz

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P2 - E9 How Pain Transformed Krishn, Budh, Adi Shankaracharya

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00:43:15

P2 E9 Quiz

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P2 - E10 Desire Sutra - How Desires are Born

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00:25:17

P2 E10 Quiz

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P2 - E11 How to Purify 3 Guna

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00:49:37

P2 E11 Quiz

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P2 - E12 How to Create Child Prodigy by Regulating Guna

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00:22:34

P2 E12 Quiz

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P2 - E13 Science of Prahar

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00:44:16

P2 E13 Quiz

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P2 - E14 Science of Swar Yog - How to Change Past

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00:34:37

P2 E14 Quiz

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Saanjh - Part 3

P3 - E1 Mind has no Mind

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00:36:32

P3 E1 Quiz

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P3 E1 Feedback Form

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P3 - E2 Experience - Pure form of Pranayam and Science of Yog

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00:44:34

P3 E2 Quiz

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P3 - E3 A Soul's Journey - The Origin of Mind

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00:40:47

P3 E3 Quiz

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P3 - E4 How to Dissolve Mind

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00:35:34

P3 E4 Quiz

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P3 - E5 Experience - How Love Heals

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00:35:42

P3 E5 Quiz

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P3 - E6 How we Store Hopelessness and Create Mind

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00:45:05

P3 E6 Quiz

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P3 - E7 How to Expand Consciousness

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00:28:15

P3 E7 Quiz

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P3 - E8 Mann, Chitt, Buddhi & Ahankar

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00:37:42

P3 E8 Quiz

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P3 - E9 Science of Mental Disorders

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00:43:21

P3 E9 Quiz

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Saanjh - Part 4

P4 - E1 The Union of Purush and Prakruti - Aa ab laut Chale

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00:41:57

P4 E1 Quiz

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P4 E1 Feedback Form

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P4 - E2 What is common between God and us?

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00:40:03

P4 E2 Quiz

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P4 - E3 Origin of Breath

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00:34:37

P4 E3 Quiz

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P4 - E4 Maya is not an Illusion, and the Physical World is Real

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00:46:40

P4 E4 Quiz

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P4 - E5 Process of Saanjh and Science of Sleep

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00:50:42

P4 E5 Quiz

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P4 - E6 Science of Prahar - 1

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00:25:12

P4 E6 Quiz

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P4 - E7 Science of Prahar - 2

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00:20:21

P4 E7 Quiz

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P4 - E8 Science of Prahar - 3

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00:42:06

P4 E8 Quiz

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P4 - E9 How mother nature is Maa

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00:33:35

P4 E9 Quiz

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Course Instructor