• Sleep, Breath, Sexuality Three Pillars of Wellbeing


About course

What will you get in this course:
  • Exclusive Members - Only Forum: Access a private discussion forum where our founding team and expert mentors share deep insights and answer your questions directly. It’s like having a team of coaches and wise guides at your fingertips, 24/7. Connect with fellow members, celebrate wins, and get advice whenever you need – you’re never alone in Swar.
  • Insightful Video Lessons – “Science of Cure”: Dive into a library of short, enlightening videos that explain the Science of Cure – the foundation of healing. These lessons unravel why your body reacts the way it does and how you can create the conditions for natural healing. Gain eye-opening wisdom that empowers you to take responsibility of your health.
    • How to create a Healing Space at Home; If the source is vibrating in low energy, we can build higher quantum. Watch this lecture to start creating a healing environment at home.
    • Periodicity, Intensity and Time Interval; When you begin to track your emotions, you will see subtle shifts. Toxic relationships will disappear on their own or toxicity in relationships will dissolve. Track yourself for a week to see the effortless shift in your life.
    • Discipline, Sincerity, Commitment - Each time you feel hopeless, you can diagnose that you are manifesting such an event due to lack of one of these three pillars of material manifestation.
  • Regenerative Sleep Practices: Enjoy free access to select episodes of Saanjh, our acclaimed web series on regenerative sleep and dreams. Each episode (just ~30 minutes nightly) helps drop your mind  for truly restorative sleep – the kind that boosts your immunity and emotional resilience. Experience what it’s like to sleep deeply and wake up feeling renewed.

Course Curriculum

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