With Saanjh,
Restore your sleep
and mental health.
With Saanjh, Restore your sleep and mental health. Learn to diagnose, prevent and cure any form of sleeplessness such as sleep apnea, insomnia, circadian sleep disorder, RLS etc
Sleep is Prevention
and Sleep is Cure.
Before anything goes wrong in our lives,
our sleep is disturbed, and our dreams become distorted.
Three early signs of unhealthy sleep:
Do you wake up thinking about tasks that need to be done?
Do you wake up with lingering emotions from the past?
Are your dreams strange, fragmented, and unrelated?
OUR RESEARCH
Science of Mental Health based on Yog Sutra
Our mental health model is based on YOG SUTRA of Maharishi Patanjali. The mental health model is developed decoding intricate relationship of the 4 components:
- Mann: Desire - Expression of Spirit
- Chitt: Pravarti (Tendency- Layers of subconscious leading to collective unconscious)
- Buddhi: Innate Wisdom
- Ahankar: Mind, Ego
Key Outcome:
- Diagnosis: Relatable and accurate.
- Prevention: Awareness (of root cause) enables transformation.
- Cure: Breathing technique derived from Science of Pranayam.
The Difference:
- Psychiatry only deals with Ahankar while we deal with all 4 components of the Mind.
- Psychiatry works on managing disorders, we help you work at root cause level to cure it.
Three Attributes of Child like Sleep
- Regenerative Sleep
When you wake up, if you feel a sense of wonder,
mystery, hope, or faith in the first few moments,
that indicates you have experienced
regenerative sleep.
You wake up feeling more hopeful than
you did yesterday.
You gain wisdom or insight either through a dream
or upon waking up or you feel guided through the day.
How to sleep like a child again?
3 Step process
Self Diagnosis
Our symptoms of sleeplessness, such as insomnia, anxiety, loneliness, or apnea, are common, but our inner process to arrive at our symptoms is unique. Awareness of our "inner process" leads to personalization of sleep. Hence, learn to personalize your sleep to sleep like a child again.
Self Prevention
Go to bed 18 minutes before your usual time. This is all it takes to get sleep like a child again within days.
Self Cure
Our ancestors lived healthy due to their ability to attain regenerative sleep by aligning with nature. Regenerative sleep occurs when our breathing rate reaches 8b/m during the non-REM stage of sleep. Without changing your lifestyle or habits, you can attain this, too.
Choose your sleep treatment program based on the severity of your suffering
Our Track record
Who we are
At Saanjh, we are dedicated to helping you restore your Sleep and Mental health with our vast experience of working with several thousands of cases.
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+years of research
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K+Students
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K+hours of digital content for self-cure
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%Improved outcomes
Testimonial
Saanjh is an excellent tool to turn inward for a common people like me. As each episode gives you insight or teach you something incredible. I found this web series “shashwat” in terms of science like Ayurveda. Techniques told are very simple but much more effective. I will recommend everyone to watch Saanjh web series who wants to walk towards health and wellbeing.
Who we are
Ayurvedic Doctor
I started watching Saanjh episodes from November 24 end..about 15 days now... I was impatient to go through 39 episodes… The concept of Prahar, fascinated me as it affirmed my childhood experiences and what my grandfather tried to tell me although he did not know the concept clearly. NV masters gave this potion in appropriate doses, formulation, etiquette. It’s a blessing from celestial powers to receive this knowledge and attune yourself accordingly with this science. Within a week of watching the above 3 episodes, I applied the 3,6,9 method and my sleep was restored which was otherwise playing hide and seek for more than a year… Day 3 onward has been peaceful sleep... A good night’s sleep is the biggest blessing one can have, if he/she realizes it. It helps to heal during the sleep without you knowing it. It is better than and wine, tranquilizer, pill, sex or anything… Saanjh is above MTC book, Chetna, Vedna and Manthan. It’s body is abstract, more enlightened, more concise…It tells most clearly about regeneration, blessings etc…I am very sure watching Saanjh is most appropriate for the seeker.
Sudhanshu Rajvanshi
Retired Government Official
When Saanjh was released it gave me fear. Fear to take a deep dive inside myself. Fear of seeing my own unattended emotions and beliefs. I came up with all the reasons possible not to start experiencing it. With my first big fall, I can see that it has already started peeling layers of emotions and beliefs without my realizing it. After soaking Saanjh's energy and finally accepting it…It's like a guiding light for my soul that has been yearning for support. Each video carries a thoughtfully designed message, filled with inspiration that resonates deeply with my journey. I am excited and curious to embrace each emotion that surfaces for me.
Shruti Malhotra
IT Consultant
I have always been a light sleeper, would wake up at slightest disturbance. After joining NV Life, I understood that I had various kinds of sleep disorders. I won’t sleep at night if I had something important in the morning - a train or a flight or an exam. I won’t be able to nap during the day if I knew someone is going to knock the door. I wanted to sleep like a baby but I couldn’t even sleep like a healthy adult. With the help of NV life techniques and science backing them, I sleep sound today and feel rejuvenated when I wake up. Even the rare sleepless nights with my little one are easier with no fear or anger outbursts. And that is a blessing for a new mother! I have faith that with Saanjh, humanity will move closer to health and well-being by simply “sleeping”.
Tarunpreet Kaur
Mother of an infant
I have just completed the episodes of Part 1: 1. Anger, fear, loneliness and huge hopelessness is surfacing. 2. As I OTB all that is opening, there a sense of feeling zoned out. 3. Sleep is deep. Kind of black out...strangely my husband reports that I have started snoring. That triggers shame in me (to which I was guided on the forum) I have now started to watch the entire Part 1 again. The opening flute music in every episode opens the emotional body for me. The song 'naina' is a vibration of pain.
As I, too, have thyroid, which started after I began treatment for infertility many years back, watching the episode of Inner Process has taken me to many events of suffocation of being a woman. OTBing the events is opening anger, fear, and hopelessness. There are times as I watch the episodes I get immersed in my breath, losing track of the episode. At times, I get lost in the beauty of the intricate details and colours of the background. I want to watch it all, but I know there is a pace that the series will naturally take me through to experience the cure. My curiosity is increasing, and the attribute of patience is being tested.
Abha mohan
Witnessing Inner Process of Thyroid through Sleep
