Self-Care Program - Saanjh - Web Series on Sleep, Health & Wellbeing

Saanjh

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Regeneration is a natural phenomenon which occurs to every living being. We remain healthy all through our life when regenerative process is not disturbed by us.

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This phenomenon of regeneration, discovered by science in the late 17th century was deep wisdom with our ancestors. Therefore, they adopted rituals and lifestyle to always remain in alignment with nature to keep regeneration process optimal.

Story of Saanjh is result of 14 years of research proven with several thousand people in reversing chronic suffering by helping people arrive at state of meditation (Yog Nidra). The state of Yog Nidra is a state of cure. It occurs when our breathing rate reaches 8 breath/minute. Therefore for 14 years, we helped our students through our breathing-based processes and science to arrive at Yog Nidra and reverse their chronic disease.

What we taught for 14 years, Saanjh reveals that nature takes us to 8 breath/minute every night during NON-REM stage of our sleep. Discovery of this phenomenon is path breaking. It not only decodes the mystery behind the secret formula of our ancestors to remain healthy, but it also gives massive hope to us that we can reclaim our health without any external help.

This also proved how we were able to help people reverse their suffering by helping them arrive at 8 breath/minute. Saanjh revealed to us that regeneration is optimal at 8breath/minute during sleep.

However, such sleep is attained by our ancestors, and they followed a lifestyle which we cannot dream of at all even if we live in forest. So, how do we attain regenerative sleep?

This is where we went deep in research to decode the inner process our ancestors followed. If we become aware of inner process, then we do not need to change our lifestyle and habits and yet attain regenerative sleep. So, what is that inner process our ancestors followed and kept them healthy?

It reveals two phenomena:

The process of sleep begins with Dusk (Saanjh). We call it process of Saanjh. We need to align with this process while doing whatever we are doing. To align with this process of Saanjh, we need to become aware of the frequency of each Prahar and experience that frequency while doing whatever we are doing.
Science of Sleep - This reveal what happens when we are sleeping? Where does our consciousness go? How to we arrive at 8 breath/minute following the process of Saanjh? How do we know if we had regenerative sleep? Where does our consciousness go when we are sleeping? Why do we see a dream and do dreams have a message? Why nightmare is good news for our health?

Dev Kanya in conversation with Rishi Raj, reveals to you this entire process decoding ancient wisdom and bringing path breaking simple and effortless ways to transform our life and attain regenerative sleep.

With this animated web series, we are offering you a storytelling format where effortlessly it heals you. Content is medicine now. As you watch it on your screen, the curse of screen turns gift to you.

Title: Saanjh – Secrets of Sleep, Dreams & Nightmares

Format: Animated Web-Series

42 Episodes: average 30 minutes each

21 Hours

4 Parts

Genre: Ancient wisdom / science of nature / spirituality / lifestyle / education / health and wellbeing / mental health

Synopsis

We are not lonely; we are not born to suffer or pay for our sins. We have a purpose and are part of a greater design. This design is coded within each of us, and nature reveals the secrets of our design during sleep. The process of sleep begins at dusk (Saanjh).

Avrati Malhar, a young psychiatry researcher abandons her research on mental health on realizing the limitations of science. Following a clairaudient experience, she travels to Mount Kailash to meet a Rishi to learn how to decode the secrets of sleep, dreams, and nightmares.

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Promo

The Secrets of Sleep,

Dreams and Nightmares

Saanjh Trailer

Where do we go when we Sleep?

02:43

Explore the deeper mysteries of Sleep, Dreams, and Nightmares with Saanjh, an animated web-series. This web-series seeks to conjoin ancient wisdom and modern science to unravel the enigma of "Where do we go when we sleep?, "What do our dreams and nightmares mean?", "Do they hold the key to our health and well-being?"

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Scenes

The Secrets of Sleep,

Dreams and Nightmares

Part 1: Episode 5

Mystery of Regeneration

02:40

Nature does not keep secrets. It reveals to us when we are ready for the next quantum jump. We are a perfect creation of nature. Nature keeps us healthy every moment through the process of regeneration. We suffer only when we unknowingly interfere with the process of regeneration and go out of alignment with nature.

To be healthy, we only need to know how to remain aligned with nature.

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The Secrets of Sleep,

Dreams and Nightmares

Part 1: Episode 1

Naina More - Full Song

10:02

Rediscover the Power of Sleep with Saanjh. Close your eyes, and let this Song Naina More take you on a journey of self-cure. Saanjh is an animated series that reveals the hidden connections between sleep, dreams, and health. Through 42 episodes, Saanjh empowers you to reverse insomnia, anxiety, and other health issues and reclaim your mental health. Step into a journey of healing and discover how sleep holds the key to your mental peace and well-being.

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The Secrets of Sleep,

Dreams and Nightmares

Part 1: Episode 4

Can Dev Kanya Find Rishi Raj in 3 days?

01:46

Dev Uthanvi is the day of the awakening of the Gods, and it holds a spiritual significance among devotees. On this occasion, Saanjh is launching a web series that aims to awaken your inner self and find a cure from within. Watch Saanjh to find your answers.

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