Saanjh

A Preview

Regeneration is a natural phenomenon which occurs to every living being. We remain healthy all through our life when regenerative process is not disturbed by us.

Subscribe Now

This phenomenon of regeneration, discovered by science in the late 17th century was deep wisdom with our ancestors. Therefore, they adopted rituals and lifestyle to always remain in alignment with nature to keep regeneration process optimal.

Story of Saanjh is result of 14 years of research proven with several thousand people in reversing chronic suffering by helping people arrive at state of meditation (Yog Nidra). The state of Yog Nidra is a state of cure. It occurs when our breathing rate reaches 8 breath/minute. Therefore for 14 years, we helped our students through our breathing-based processes and science to arrive at Yog Nidra and reverse their chronic disease.

What we taught for 14 years, Saanjh reveals that nature takes us to 8 breath/minute every night during NON-REM stage of our sleep. Discovery of this phenomenon is path breaking. It not only decodes the mystery behind the secret formula of our ancestors to remain healthy, but it also gives massive hope to us that we can reclaim our health without any external help.

This also proved how we were able to help people reverse their suffering by helping them arrive at 8 breath/minute. Saanjh revealed to us that regeneration is optimal at 8breath/minute during sleep.

However, such sleep is attained by our ancestors, and they followed a lifestyle which we cannot dream of at all even if we live in forest. So, how do we attain regenerative sleep?

This is where we went deep in research to decode the inner process our ancestors followed. If we become aware of inner process, then we do not need to change our lifestyle and habits and yet attain regenerative sleep. So, what is that inner process our ancestors followed and kept them healthy?

It reveals two phenomena:

The process of sleep begins with Dusk (Saanjh). We call it process of Saanjh. We need to align with this process while doing whatever we are doing. To align with this process of Saanjh, we need to become aware of the frequency of each Prahar and experience that frequency while doing whatever we are doing.
Science of Sleep - This reveal what happens when we are sleeping? Where does our consciousness go? How to we arrive at 8 breath/minute following the process of Saanjh? How do we know if we had regenerative sleep? Where does our consciousness go when we are sleeping? Why do we see a dream and do dreams have a message? Why nightmare is good news for our health?

Dev Kanya in conversation with Rishi Raj, reveals to you this entire process decoding ancient wisdom and bringing path breaking simple and effortless ways to transform our life and attain regenerative sleep.

With this animated web series, we are offering you a storytelling format where effortlessly it heals you. Content is medicine now. As you watch it on your screen, the curse of screen turns gift to you.

Title: Saanjh – Secrets of Sleep, Dreams & Nightmares

Format: Animated Web-Series

42 Episodes: average 30 minutes each

21 Hours

4 Parts

Genre: Ancient wisdom / science of nature / spirituality / lifestyle / education / health and wellbeing / mental health

Synopsis

We are not lonely; we are not born to suffer or pay for our sins. We have a purpose and are part of a greater design. This design is coded within each of us, and nature reveals the secrets of our design during sleep. The process of sleep begins at dusk (Saanjh).

Avrati Malhar, a young psychiatry researcher abandons her research on mental health on realizing the limitations of science. Following a clairaudient experience, she travels to Mount Kailash to meet a Rishi to learn how to decode the secrets of sleep, dreams, and nightmares.

Subscribe Now

Saanjh Audio & Video series also on

Sneak Peek

Promo

Scenes

Reels

Promo

The Secrets of Sleep,

Dreams and Nightmares

Saanjh Trailer

Where do we go when we Sleep?

02:43

Explore the deeper mysteries of Sleep, Dreams, and Nightmares with Saanjh, an animated web-series. This web-series seeks to conjoin ancient wisdom and modern science to unravel the enigma of "Where do we go when we sleep?, "What do our dreams and nightmares mean?", "Do they hold the key to our health and well-being?"

Watch Free Episode

Subscribe Now

Scenes

The Secrets of Sleep,

Dreams and Nightmares

Part 4: Episode 4

Maya is not an Illusion, and the Physical World is Real

03:57

Purush is pure witness and Prakurti is dynamic. Then who creates infinite variation and unique experiences in our life? Is Maya bad? Who is Maya in chemical form responsible for creation? Does it have a form? Is it visible or can we experience it?

Watch Free Episode

Subscribe Now

The Secrets of Sleep,

Dreams and Nightmares

Part 2: Episode 2

Guilt and shame of past ∝ to fear of future

06:17

Rishi Raj (RR) explains through the example of a child how our guilt and shame of the past is directly proportional to fear of the future. This opens the entire past of Dev Kanya (DK), and she discovers hidden pravarti and vicious cycles which had created pattern of failure in her life. She experiences deep pain and suffering of the past dissolve.

Being curious, she asks him to explain the inner process of how to arrive at pain?

Watch Free Episode

Subscribe Now

The Secrets of Sleep,

Dreams and Nightmares

Part 1: Episode 5

Mystery of Regeneration

02:40

Nature does not keep secrets. It reveals to us when we are ready for the next quantum jump. We are a perfect creation of nature. Nature keeps us healthy every moment through the process of regeneration. We suffer only when we unknowingly interfere with the process of regeneration and go out of alignment with nature.

To be healthy, we only need to know how to remain aligned with nature.

Watch Free Episode

Subscribe Now

The Secrets of Sleep,

Dreams and Nightmares

The Youth Crisis: Lost, Lonely, and Seeking Purpose | Saanjh.ai - An Excerpt from Part 2 - Ep 10

03:56

A recent study revealed that more than 75% of youth (ages 17-28) are unsure of what they want from life. They are trapped in a cycle of loneliness, searching for identity in a world full of distractions. From chasing material desires to mindlessly experimenting with their future, many are stuck without a clear vision.

But there's hope.

💡 In this powerful episode of Saanjh, we explore the urgent need for guidance and a spiritual compass to help youth rediscover their true purpose and aspirations.

🕊️ Discover how to guide the youth towards a deeper understanding of spirit, vision, and meaningful dreams—before the future is lost.

👉 Watch Full Episode - Desire Sutra: How Desires are Born - https://www.saanjh.ai/course/swar

👉 Join the Swar Vandana session this week to align your desires with purpose: https://www.saanjh.ai/session/swar-vandana/

Watch Free Episode

Subscribe Now

The Secrets of Sleep,

Dreams and Nightmares

Part 1: Episode 1

Naina More - Full Song

10:02

Rediscover the Power of Sleep with Saanjh. Close your eyes, and let this Song Naina More take you on a journey of self-cure. Saanjh is an animated series that reveals the hidden connections between sleep, dreams, and health. Through 42 episodes, Saanjh empowers you to reverse insomnia, anxiety, and other health issues and reclaim your mental health. Step into a journey of healing and discover how sleep holds the key to your mental peace and well-being.

Watch Free Episode

Subscribe Now

The Secrets of Sleep,

Dreams and Nightmares

Part 1: Episode 4

Can Dev Kanya Find Rishi Raj in 3 days?

01:46

Dev Uthanvi is the day of the awakening of the Gods, and it holds a spiritual significance among devotees. On this occasion, Saanjh is launching a web series that aims to awaken your inner self and find a cure from within. Watch Saanjh to find your answers.

Watch Free Episode

Subscribe Now

The Secrets of Sleep,

Dreams and Nightmares

Part 2: Episode 1

Hope and Hopelessness

06:58

Each time we breathe in, we breathe in 21% oxygen, and a tiny amount 0.04% carbon dioxide.

Each time we breathe out, we breathe out 16% oxygen and 4.4% carbon dioxide. How is our body producing so much carbon dioxide?

Watch Free Episode

Subscribe Now

The Secrets of Sleep,

Dreams and Nightmares

Part 2: Episode 3

How sprit is Coded As bone Marrow

03:11

In spite of breathing out 4% more carbon dioxide, what is the inner process that some people accumulate hopelessness which becomes a disease?

What is the Sutra which drives health and disease? How do we carry hope and hopelessness of various lifetimes and where do we store that in our body?

Watch Free Episode

Subscribe Now

The Secrets of Sleep,

Dreams and Nightmares

Part 1: Episode 4

Swar Yog Sashwat hai

03:43

Har koi gangotri nahin ja sakta, ab ganga har ghar main bahe, ye kaise sambhav hai?

Learn how health and well being be experienced by each one at home.

Watch Free Episode

Subscribe Now

The Secrets of Sleep,

Dreams and Nightmares

Experience how to align with nature | Saanjh.ai | An Excerpt from Part 1 - Episode 10

02:46

🌿 In this episode, Avrati discovers that hopelessness is only a trigger—not the root cause of disease. Rishi Raj reminds her (and us) that nature doesn’t demand constant alignment. It allows us to drift… but also gently pulls us back, beginning with Saanjh.

✨ This shift changes everything: disease isn’t something we “catch,” it’s something we attract when we stay out of sync with nature for too long.

Watch Free Episode

Subscribe Now

The Secrets of Sleep,

Dreams and Nightmares

How Disease is formed | Saanjh.ai - An Excerpt from Part 1 - Episode 10

04:05

What if the secret to health were as simple as a breath?

Episode 10 of Saanjh.ai’s series, titled “How Breath is the Secret of Health”, explores this idea.

Modern science backs it up: deep, mindful breathing has been shown to lower blood pressure and calm the nervous system.

Our free Swar program brings these insights into practice every Wednesday, culminating in the Swar Vandana community session.

Episode 10: How Breath is the Secret of Health (watch free)

When: TODAY, Wed, Aug 27, 2025 at 5PM IST

Why Join: Learn evidence-based breathwork to reduce stress – science shows deep breathing lowers blood pressure and relaxes the body.

Community: Experience collective healing with our global group. “When one person heals, families heal, and communities heal.”

Watch Free Episode

Subscribe Now

The Secrets of Sleep,

Dreams and Nightmares

Part 1: Episode 2

5000 Saal

05:58

Is there a hope for Humanity? Ya kya hum krishn ke janam lene ki pratiksha karain?

Watch this full episode in webseries to know how Rishi Raj answers Dev Kanya’s deep questions.

Watch Free Episode

Subscribe Now

Reels

The Secrets of Sleep,

Dreams and Nightmares

Part 1: Episode 2

5000 Saal

02:58

Is there a hope for Humanity? Ya kya hum krishn ke janam lene ki pratiksha karain?

Watch this full episode in webseries to know how Rishi Raj answers Dev Kanya’s deep questions.

Watch Free Episode

Subscribe Now

The Secrets of Sleep,

Dreams and Nightmares

Experience How to Align with Nature | Saanjh.ai - An Excerpt from Part 1 - Episode 10

02:46

✨ Why do we fall sick?

Avrati discovers that disease doesn’t come from a single “trigger” — it happens when we stay out of alignment with nature for too long. Rishi Raj explains that it’s natural to drift out of balance… but every evening (Saanjh), nature itself begins to guide us back. 🌅

💡 What if hopelessness wasn’t the end, but the beginning of healing?

💡 What if breath was the secret key to realignment?

In Episode 10 of Saanjh, you’ll witness how breath reconnects us with nature’s rhythm and unlocks the body’s power to regenerate. And tomorrow, you can experience it for yourself.

✨ Healing begins the moment you decide to realign with nature. Will you join us?

Watch this full episode in webseries to know how Rishi Raj answers Dev Kanya’s deep questions.

Watch Free Episode

Subscribe Now

The Secrets of Sleep,

Dreams and Nightmares

Saanjh: Part 1 Episode 1 - Mystery of Kailash Parvat

02:55

Watch the first episode of our web series Saanjh and discover how it unravels the mysteries of your sleep, dreams, and nightmares, guiding you to reverse sleeplessness and other health issues.

Watch Free Episode

Subscribe Now

The Secrets of Sleep,

Dreams and Nightmares

🌱 The Youth Crisis: Lost, Lonely, and Seeking Purpose | Saanjh.ai - An Excerpt from Part 2 - Ep 10

01:06

✨ Change doesn’t come from forcing lifestyle.

🌿 It comes when wisdom gently harmonizes life itself.

In this episode, journey into sound, breath, and silence that unlocks regenerative sleep.

👉 Watch full episode: https://www.saanjh.ai/course/swar

🌸 Join the weekly Swar Vandana session: https://www.saanjh.ai/session/swar-vandana

3 September, 2025 | 5PM IST

Watch Free Episode

Subscribe Now