Sleep & Mental Health

Corporate Program

The pace at which mental health issues are affecting productivity in the workplace, soon organizations will have to run health targets than revenue goals.

ORGANIZATIONS

INCREASED

WELLBEING BUDGET

8 in 10 companies in India Inc.

- ET

WIN-WIN?

REDUCED PRODUCTIVITY

2 in 3 firms believe unhealthy employees have a direct impact on financials

LOSSES

Poor mental health of the staff costs USD 14 B yearly.

EMPLOYEES

Managing mental health is not a sustainable solution; addressing the root cause is.

Schedule a call

Root Cause

Attention Span

When a part of our mind is always knowingly or unknowingly occupied in suppressing or managing emotions, it leaves lessor part of mind to be in the present moment. This affects our attention span and accumulated emotions begins to cause stress.

Sleep is prevention | Sleep is cure

The Solution

Sleep grounds all the emotions. But such a sleep has a process.

How does it work?

Regenerative Sleep

Learn more

Regeneration is a natural phenomenon. It is optimal during sleep when breath reaches 8b/m in the NON-REM stage of sleep during 12 to 3 AM Prahar.

Sleep has a process and the process starts with Saanjh (dusk). Being aware of frequency of nature starting from Saanjh, aligns us. It enables regenerative sleep without changing lifestyle.

Symptoms of poor sleep

Common Issues

1. Attention Span

A person in responsibility at home or office has to make a lot of decisions. This requires a meditative attention on the issue. Increased attention span alone increases individual productivity and sharp decision-making influences the entire ecosystem.

2. Managing health vs being healthy

Managing health by adopting healthy food and fitness exercises are necessary but not sufficient for your mental health. It fills up your space and managing to be healthy becomes a priority rather than living joyfully.

We help you restore mental health and free you up from a strict regime to creating choices.

3. Cost of managing mental health?

Direct cost
Indirect cost

Direct cost paid by each employee in seeking mental health support is on average 5000 per month while the indirect cost of managing mental health is alarmingly high. Binge shopping, constantly seeking new places to visit, or eat, changing gadgets due to boredom and frequent need for holidays are causing a hole in the savings of the family.

4. Disease can be managed but mental health impacts quality of life.

People with disease such as BP, thyroid and diabetes are better at managing work and life compared to people handling emotional and mental issues. Regenerative sleep and your mind begins to stay in the present moment.

Schedule a call

Three pillars

Regenerative sleep plans

Both the regenerative sleep plans are based on these three pillars

This program is built on 3 Pillars: 1. Restoration: Containing symptoms, restoring sleep, assisted self-diagnosis, and learning the science of cure techniques. 2. Awakening: Deep analysis of major life events, root cause analysis, understanding the inner process of suffering, and personalizing your sleep. 3. Liberation: Aligning with nature, understanding the science of Prahar and dreams, self-curing nightmares, and experiencing regenerative sleep.

SCHEDULE

WEEK 1-2

WEEK 3-4

WEEK 5-6

DETAILS

RESTORATION

AWAKENING

LIBERATION

OUTCOME

Containing the symptoms
Restoring sleep
Assisted self-diagnosis
Learning the science of cure technique

Deep analysis on major events of your life to help you heal your past
Root Cause analysis
Inner process of suffering
Sleep personalization

Aligning with nature
Science of Prahar
Science of dreams
How to self-cure nightmares
Introduction to Regenerative Sleep

Would you like to increase the productivity of your company and enhance the health of your employees?

Leave your contact details here and we will show you how effortlessly, your team can revive their mental health

Choose one

START YOUR JOURNEY

Self-Care Program

Self-Diagnosis || Self-Prevention || Self- Cure

Subscribe to Saanjh - An animated web series.
Watch www.saanjh.ai - one episode per night.
Switch on 30 minutes before your sleep time.

This restores your mental health and moves you towards regenerative sleep.

Assisted Program

All our certified teachers came to us as students to reverse their own health and wellbeing issues.
Vast experience in guiding students to treat sleeplessness and restore mental health.