A deeply researched case study revealing how Saanjh’s methods supported recovery in lupus nephritis and kidney failure — bridging science, healing & lived experience.

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Case Study: Healing Thyroid Cancer Through Meditation and Breathwork

Explore a transformative case study on healing thyroid cancer with meditation and breathwork, showcasing patient journey, expert guidance, and evidence-informed holistic wellness.

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Case Study: From Fear of Cancer to Searching for Life’s Purpose

A deeply inspiring journey from cancer-fear to life’s purpose, exploring emotional transformation, holistic healing, and expert-led insights for reclaiming meaning.

Case Study: From Certainty to Curiosity: A Lung Cancer Survivor's Journey

A lung cancer survivor’s transformation from certainty to curiosity, uncovering emotional growth, holistic healing, and expert-driven insights on life after diagnosis.

The hidden pattern every student
carried

A reflective exploration of inner conflicts within students, uncovering hidden patterns, emotional resistance, and paths to deeper awareness.

Case Study: Healing Multiple Myeloma Through Breathwork - A 9-Year Cancer Journey

A nine-year journey of healing multiple myeloma with breathwork and emotional release, grounded in patient experience and holistic wellness insights

Swar Vandana Reflections – Saanjh Part 2 – Episode 10: Desire Sutra – How Desires are born

Reflections from Swar Vandana Episode 10, ‘Desire Sutra’, exploring how desires arise and shape our emotional landscapes.

A Snippet of experience from the wonder that is Saanjh

A glimpse into the lived experiences at Saanjh, where stories and reflections shape healing journeys. Discover the wonder of community, connection, and emotional transformation.

Case Study: Lung Cancer
Recovery

A nine-year journey of healing multiple myeloma with breathwork and emotional release, grounded in patient experience and holistic wellness insights

Discipline, Wonderment, and the Secret of Healing

Exploring how discipline and wonderment together unlock deep healing, this post guides you through practices that awaken inner wisdom and resilience.

The Secret of Alignment: Why Your Breath Matters More Than You Think

Discover how your breath is the bridge between inner balance and vitality—this post reveals why alignment begins with every inhale.

Adiyog Sutra: Transform Sleepless Nights, Loneliness, and Fear into Regenerative Sleep and Emotional Freedom

Turn your sleepless nights, loneliness and fear into pathways for emotional freedom and regenerative sleep with the Adiyog Sutra.

Healing is not something that happens to you—it's something that happens inside you, when you choose to take your journey into your own hands.

Healing isn’t something that happens to you — it’s a choice you make, an inner journey you begin with hope and steady action.

The Breath You've Been Holding Back: A Journey from Worthlessness to Wholeness

You’ve been holding back your breath — this journey traces the path from deep-rooted worthlessness toward reclaiming wholeness and inner peace.

The Mystery of Regeneration: An Experiential Session

Step into an experiential session where the mystery of regeneration unfolds — guiding you toward renewal from the inside out.

The Science and Wisdom of Personal Regeneration

Discover how personal regeneration—both scientific and wise—can transform your leadership, creativity, and daily wellbeing.

The Healing Has Begun: Testimonials from Our First Swar Vandana Session

Hear how lives shifted in our first Swar Vandana session — where sleep, purpose, and healing found their first rhythms again.

Regeneration: Questions That Stop You in Your Tracks

Explore how the questions you ask—or avoid—can either open or block your path to healing. This post reveals how subtle beliefs shape your body’s regenerative potential.

Adiyog Sutra – The World’s First Health System

Adiyog Sutra is a transformative health system that empowers you to self-diagnose, self-prevent, and self-cure through consciousness-based practices.

The Three Pillars of Health: Sleep, Breath, Sexuality (Desire) – Adiyog Sutra Framework

The Adiyog Sutra framework reveals how sleep, breath, and desire interconnect to restore vitality, clarity, and purpose in your life.

How to Restore Desire and Vitality – The Adiyog Sutra Way

Reignite your vitality by journaling your evening desires, tuning into your body's sensations, and aligning breath and sleep—restoring life force naturally.

The Eight Frequencies Tracker: A Self-Awareness Tool for Aligning with Nature

The Eight Frequencies Tracker is a self-awareness tool that helps you align your emotional state with nature's rhythms, enhancing vitality and restoration.

Aarambh Session Insights – August 12, 2025

The August 12, 2025, Aarambh session of the Adiyog Sutra Program initiated a transformative journey, focusing on belief release, desire restoration, and aligning with nature's rhythms to restore vitality.

3 lines that rewrote my journey & shaped my purpose

A personal journey transformed by three profound lines that unveiled deeper truths, igniting purpose and healing.

Weight loss program often results into more hopelessness

Explore the root causes of weight gain, the science of food, and the mysteries of fasting in this masterclass, offering a holistic approach to lasting health transformation.

Let Me In. My God Is Inside.

Subscribe to the Saanjh newsletter for transformative insights, real stories, and tools on healing, emotional well-being, and conscious living.

Menstruation: Nature’s guide to meditation

Embrace menstruation as a sacred inner rhythm—unlocking emotional healing, chakra alignment, and deep self-awareness through nature's guide to meditation.

3 Myths about sleep: Do not sleep over them

Explore the deeper truths of sleep: it's not just about hours, but emotional release and subconscious reset—unlocking rejuvenation through nature's wisdom.

Mystery of travel in Space & Time

Explore how each breath connects you to your past, shaping your journey through space and time. This post unveils how unresolved experiences trap you in cycles of unconscious suffering.

Case Study: Infertility - Healing the Feminine Energy and Creating Life Through Emotional Release

Case Study: Diabetes – Healing Through Dissolving Beliefs

World Mental Health Day 2025: How I Neglected Myself for Years

Case Study: Child Schizophrenia – Healing Through The Mother’s Journey Within

Gestational Diabetes Case Study

When Sleep Becomes a Portal: Moments from Last Week's Swar Vandana

Chronic Allergic Disorders with Alopecia

Menstrual Irregularity with Sleep Disorder

Case Study: Allergic Rhinitis With Breast Cancer And Domestic Violence

When Government Officials Learn to Breathe: What This Says About Our Times

Saanjh: When Story Becomes Medicine

Cancer Recovery: The Adiyog Sutra Breakthrough

The Algorithm that Runs your Life - & How Adiyog Sutra helps you Arrive at it

Saanjh.ai on Brhat’s Podcast: A Conversation Beyond Medicine

Case Study: Lupus Nephritis and Kidney Failure

Case Study: Dramatic Regression of Cavernoma in the Brain

The Hidden Power of Desire: From Hopelessness to Liberation

Swar Vandana Reflections – Healing, Desire & Safe Spaces