World Mental Health Day 2025: How I Neglected Myself for Years
Here's what 14 years of deep work has proven:
Your body isn't broken. You're a perfect creation of Nature.
Every panic attack, every sleepless night, every inexplicable pain—it's not a malfunction. It's intelligence.
Your body-soul-spirit is screaming something you refuse to hear.
And the moment you stop fighting it and start listening—everything shifts.
The mental health crisis isn't about people being weak.
It's about a world that taught us to override our body's wisdom.
We've been conditioned to:
- Sleep against our natural prahars
- Breathe shallow and fast
- Suppress every uncomfortable emotion
- Ignore the body's signals until they become screams
Then we're shocked when anxiety, depression, and disease show up at our door.
Let me show you how simple—and how profound—this actually is.
Imagine this: You and I have an argument this morning. I say something that offends you deeply.
Watch what happens in your body in the next 12 hours:
Noon: You sit down for lunch. But you have no appetite. Your Mann - your desire - is affected.
Afternoon: Your breathing has become shallow and rapid. You're either trying to suppress the anger, control it, manage it, or express it. But here's what's really happening: your thoughts are consuming the breath that should be feeding your cells. Your cellular metabolism is being compromised by mental loops.
Night: You lie in bed, running the argument on repeat. "I should have said this. I shouldn't have done that. How could they...?" Your sleep is disrupted. Not because you have insomnia. Because you have unprocessed emotion cycling through your system.
Now here's the question nobody asks:
If your sleep and mental health are directly impacted by the unprocessed events of your day- how will taking a pill be a permanent solution?
Can a pill make you un-angry?
Can a sleeping pill resolve the offense you're carrying?
Can an antidepressant metabolize the emotion stuck in your breath?
It can be an aid. But it will never be the cure.
Because the root isn't chemical. It's causative.
The D-D-D model we discovered is this simple:
Distress (the argument) → Disorder (disrupted breath, appetite, sleep) → Disease (if left unprocessed long enough)
Mental health issues don't appear randomly.
Part 1 - Episode 6 of Saanjh - Inner Process: How Disease is Formed - has the entire science laid out. (Available Free for the Mental Health Week)
Address the causative root, and the symptoms dissolve.
I'm saying this because I've lived it. And I've witnessed it in thousands of others.
- The mother whose schizophrenic son transformed as she healed her own trauma.
- The cancer patient whose body regenerated when she finally gave herself permission to feel her grief.
- A brain tumor that shrunk 70% in 90 days when the patient addressed the emotional root. Surgery cancelled. Doctors called it "magnificent results."
- A man on 75mg Tricep—doctors said it was impossible to stop. He did it anyway. The 55-year burden of fear and rejection? Gone.
- A woman on sleeping pills for 9 years. Half-a-pill in 2.5 weeks. Natural sleep restored.
- Another woman on sleeping pills for 7-8 years. Completely off them now. Self-healing capacity restored.
These aren't miracles. This is causation.
When you address the root—the blocked breath, the disrupted sleep, the suppressed emotion—the body remembers its blueprint for health.
Health is a gift of Nature.
Health is a gift of Nature.
On this World Mental Health Day, I'm not here to give you hope.
I'm here to tell you the truth:
You already have everything you need to heal.
EVERY PROBLEM CARRIES THE SEED OF SOLUTION.
Not "manage." Not "cope." Not "live with it."
HEAL.
https://www.saanjh.ai/adiyog-sutra-the-world-first-health-system
Maharishi Patanjali’s Yog Sutra, Sankhya philosophy, Swar Yog and other ancient sciences -this isn't mystical woo-woo.
It's causative precision.
They mapped the mind centuries ago: Mann, Chitt, Buddhi, Ahankar.
They understood that mental disorders arise when Ahankar (ego) blocks Buddhi (wisdom) and loops you in old Chitt (stored patterns).
Ancient wisdom sees it as an intelligence blockage.
Here's what nobody told me (and they're not telling you):
Mental health doesn't start in your mind. It starts in your breath. Your sleep. Your Desire. Your unprocessed emotions.
That argument we had? If you learn to:
- Breathe through the offense instead of holding it
- Process the emotion instead of suppressing it
- Release it before bed instead of looping it
Your desire returns. Your breath deepens. You sleep naturally.
This is what we've documented year after year.
I'm not here to convince you. I'm here to challenge you.
If you're tired of managing symptoms... If you're exhausted from "coping mechanisms"... If you're done being told your body is broken...
There's another way.
Not easier. Not faster. But causative.
It asks you to:
- Feel what you've been numbing
- Breathe what you've been holding
- Sleep in alignment with nature
- Face the emotional roots you've been avoiding
And when you do? Your body does what it was designed to do: heal.
So here's my World Mental Health Day message:
Your mental health is not a life sentence.
Your symptoms are not your identity.
Your body is not broken.
And you are the answer.
The question is: are you ready to stop managing and start healing?
The tools are available. The wisdom is ancient. The results are documented.
What's required is your willingness to stop surviving and start living.
That's where real healing begins.
#WorldMentalHealthDay #WMHD2025 #CausativeHealing #AdiyogSutra #MentalHealthInEmergencies #HealingNotManaging #AncientWisdomModernResults
Science of Mental Health
Team Saanjh.ai
Insights from Sesson • 10 Oct 2025, 04:00 PM
Case Study: Child Schizophrenia – Healing Through The Mother’s Journey Within
