Is self-diagnosis safe?

Self-diagnosis can offer awareness, but it carries risks of misinterpretation and delayed medical help. It's best to use it only as a preliminary step before consulting a qualified healthcare provider.

What are the pros of self-diagnosis?

It empowers individuals to learn about their symptoms, promotes health awareness, and helps people take preventive measures early.

What are the cons of self-diagnosis?

It can cause unnecessary anxiety, misinformation, and inappropriate self-treatment without professional guidance.

How can one practise self-diagnosis safely?

Rely on credible sources, document your symptoms clearly, and always discuss findings with a medical professional before taking action.

The Rise of Self-Diagnosis: Understanding the Pros, Cons, and Safe Practice

What is Self-Diagnosis?

Before you learn what self-diagnosis is, let’s talk about what self-diagnosis has been perceived as:

Searching symptoms online without medical consultation
Labelling your symptoms to a cluster
Making the labels your identity

What is Self-Diagnosis?

Knowing that health is a gift of nature.
Something hampered the regeneration process that keeps you healthy
What is causing the speed at which decay is happening to be faster than speed of regeneration?
What triggered the decay?
Where does the root cause lie?
How to align back with nature?

I will give you an example:

You always see in movies that the hero for self-defense always pulls the trigger after having gone through multiple trials that brought him to that point. So the trigger may be that event, but the root cause always lies in an event that happened early on that created the domino effect leading upto pulling the trigger. Same is the case with cellular regeneration.

The Self-Diagnosis Process

At Saanjh, self-diagnosis is not symptom-matching. It is identifying the root cause of your suffering through a structured introspective process developed over 14 years of research.

You examine your life events - emotions, thoughts, past experiences - to decode your algorithm of suffering. Your suffering follows a pattern. Self-diagnosis helps you see that pattern.

The process:

Identify what's causing suffering and the emotions it triggers
Trace those feelings back to when you first experienced them - often childhood
Identify the belief you formed from those early experiences
Find the core wound: neglect, rejection, or abandonment

This is relatable because it comes from your life story. It is experiential because you feel the changes. It is effective because results show within 72 hours.

When Self-Diagnosis Works

Self-Diagnosis works when it leads to self-awareness, not just symptom management. When it moves you toward self-diagnosis, self-prevention, self-cure.

Most tools focus on correlative healing - managing symptoms. We focus on causative healing - addressing what accumulated to create those symptoms.

Imagine this: You and I have an argument this morning. I say something that offends you deeply.

Watch what happens in your body in the next 12 hours:

Noon: You sit down for lunch. But you have no appetite. Your Mann - your desire - is completely affected. You're not hungry because your body is processing offense, not food.

Afternoon: Your breathing has become shallow and rapid. You're either trying to suppress the anger, control it, manage it, or express it. But here's what's really happening: your thoughts are consuming the breath that should be feeding your cells. Your cellular metabolism is being hijacked by mental loops.

Night: You lie in bed, running the argument on repeat. "I should have said this. I shouldn't have done that. How could they...?" Your sleep is disrupted. Not because you have insomnia. Because you have unprocessed emotion cycling through your system.

Now here's the question nobody asks:

If your sleep and mental health are directly impacted by the unprocessed events of your day - how will taking a pill be a permanent solution?

Can a pill make you un-angry?

Can a sleeping pill resolve the offense you're carrying?

Can an antidepressant metabolize the emotion stuck in your breath?

It can be an aid. But it will never be the cure.

Because the root isn't chemical. It's causative.

Self-Diagnosis and Mental Health

Mental Health - In India we call it - Maansik Rog - Mann (desire) ka Rog.

When overthinking is the issue, how will further thoughts of controlling the overthinking help?

We all seek freedom and holidays.

Why?

We are suffocated from control.

We control ourselves.

We allow our ecosystem to control us.

Why are we so fearful that we control?

Next time you want a break - check what you're breaking away from.

And who brought that into your life in the first place?

And if we desire freedom, isn't our obsession with control coming in the way.

If your desire and your actions are not in alignment - mental disorder is but the output.

Want to step out of this chicken egg situation?

The source of anxiety lies in accumulated hopelessness stored through belief, ego, and morality. A part of you refuses to move toward light. That manifests as mental distress.

Healing requires reactivating regeneration through breath, sleep and desire. When breath reaches 8 per minute—the state of Yog Nidra—regeneration is optimal.

Self-Diagnosis Autism

Adults increasingly recognize patterns later in life.

Even with the increasing awareness through information a lot of it goes into validation of Identity. Awareness leads to transformation - else it empowers ahankar. Due to addiction to survival, Ahankar is where we are stuck. Also, when information is not applied it doesn’t transform to Knowledge and further Wisdom.

Social Media while kept us informed it also helped expand loneliness in us. And now with AI we are in transition mode. For so many years since the industrial evolution we were turning ourselves into AI and now with the advent of AI we are finding ourselves at loss, confused and dazed and yet not realising that the journey hereon is to be human. This deep loneliness is now making the need to belong a compulsion. That is where we find belonging in labels. That’s investment in identity and now your humanity.

Self Diagnosis Autism is trapped here. These patterns that make us feel dissociated with ourselves is when identity has stopped serving its purpose and yet we do not know who we are without it. That is the crisis we are at.

Every form of suffering has accumulated through unprocessed life experiences. Cure is transformation, not information.

The Limitation

Self-Diagnosis tools cannot substitute causative treatment. Misinterpretation creates anxiety or delays proper healing.

The need for certainty itself often blocks healing. The question is not just what diagnosis is correct - it is what has accumulated in you that creates these patterns.

How Saanjh Delivers Self-Diagnosis, Self-Prevention, Self-Cure

We deliver through 10,000+ hours of research reversing thousands of cases. Our content emerged from witnessing hopelessness transform to hope.

The Foundation: Regeneration

300 million cells die and regenerate every minute in your body. When this process remains undisturbed, you remain healthy. This regeneration occurs through breath. When breath rate increases, less oxygen reaches cells. Hopelessness accumulates. Disease manifests.

Three Pillars of Cure

All suffering is reversed by restoring Sleep, Breath, Sexuality (Desire).

Sleep: Regeneration is optimal during NON-REM sleep at 8 breaths per minute. Nature begins this process at dusk (Saanjh). Our 42-episode animated series restores regenerative sleep. Watch one episode per night.

Breath: The state of meditation (Yog Nidra) occurs at 8 breaths per minute. NV Swimming technique reactivates regeneration. This is why our breathing technique gives measurable results within days.

Sexuality (Desire): Life force energy shaping desire (Mann). When desire is distorted, you go out of alignment with nature. This affects breath and sleep. Understanding Mann, Chitt, Buddhi, Ahankar liberates by purifying desire. This takes you to a quantum plane where suffering does not return.

One Root Cause, One Diagnosis, One Prevention, One Cure

Root Cause: One of three lacks activated in childhood (ages 0-7)—neglect, rejection, or abandonment.

Diagnosis: Accumulated hopelessness through belief formation. Lack, tendency, belief, patterns create a unique inner process through which hopelessness manifests as specific symptoms.

Prevention: Regenerative sleep made effortless through Science of Prahar.

Cure: State of meditation (Yog Nidra) at 8 breaths per minute.

Results

Experience relief within 72 hours. Most chronic cases recover within 6 months.

We don't treat symptoms. We reactivate your regeneration process. This is why everyone begins to see difference in well-being within 72 hours of starting treatment.

The Graduate Mindset

You are not here to remain a patient dependent on external agencies. You learn self-diagnosis, self-prevention, self-cure. You graduate.

The cure is within you.

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